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High On Life Community
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8 contributions to High On Life Community
22d โขย
Meditation
And speaking of high cortisolโmeditation. I figured it deserved its own topic. Do you meditate? Have you found anything that works particularly well (or not at all)? Feel free to share your story hereโฆ if you want to. โบ๏ธ
0 likes โข 1d
@Lucas Reuterstig I'm planning to do a 10-day silent retreat in Chang Mai in early 2026. Not really looking forward to it, because it's going to be a HUGE challenge for me, and I'm sure it will bring shit to the surface, but at the same time I also feel the NEED to do it. What is the biggest insight, wisdom, value, or whatever you want to call it that you got out of the silent retreat?
1 like โข 1d
I've been on and off the meditation train for many years. It's not easy for me to find the 'permission slip' that works for me. I have a preference for a guided meditation, which I also use in my event.
11d โขย
What changes have you made?
Since reading the book, what changes have you made? In life, in business, whatever it may be โจ
1 like โข 10d
@Anita Rozฤซte I can relate to that. I became aware of what was going on, I could label it, and eventually was able to change my mood by using the tools the books describes. Eventually I was able to create my own 'playlist' with music and videos that take me to a different place. Truly magical stuff!
1 like โข 10d
@Anita Rozฤซte I did most of my events in Holland (in Dutch) and only recently started doing them in English. No English recordings yet, only (English) Youtube videos ;-) The event in Lisbon will be recorded.
12d โขย
Show me your books!
Where do you keep your "High on Life" book? Is it in a book shelf? On your desk? Let's fill this comment thread with pictures of the book ๐
1 like โข 11d
@Lucas Reuterstig for bonus points ;-)
1 like โข 11d
@Lucas Reuterstig Well, you know what they say: If it ain't Dutch, it ain't much ;-)
16d โขย
Whatโs one thing youโre proud of yourself for this week?
Big or tiny, it all counts. Drop it below. ๐
3 likes โข 16d
@Lucas Reuterstig Good question! I always feel nervous before going on stage; I know it's excitement. And after 20 seconds on stage, that feeling went away, and it allowed me to open myself up more. Excitement was being replaced with enthusiasm. I felt confident, and that allowed me to push myself further. Do better than what I practiced. Give more!
2 likes โข 15d
@Wolfram Grohnert Yes, you did! Thank you for the vote of confidence. ๐ On to the next one, in December
20d โขย
Monday - Intention
Hey HighLife Tribe! โจ (Thank you @Jenny Boljang for that name!) It is Monday, new week, new opportunities! What is your intention for this week? What are you focusing on? Let us know in the comments! ๐ PS. Take some time to see what others are writing, like and give them your thoughts. We're building community together and getting closer ๐
1 like โข 19d
@Wolfram Grohnert Thank you for your kind words; much appreciated ! That quote is also used in a movie called 'Coach Carter'. Very inspiring, I also use it in my events.
1 like โข 18d
@Wolfram Grohnert hope you enjoy it! Movie clips are a very powerful way to convey a message or wisdom.
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@marcel-lahaije-7851
I lost everything chasing success, found myself in the darkness, and turned my pain into purpose through storytelling.
Active 1d ago
Joined Nov 12, 2025
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