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Better Brain
163 members • Free
12 contributions to Better Brain
0 likes • Dec '24
Regarding the 60 seconds of cold water in the shower: 1) does it need to be at the end of the shower? Can it be at the start? 2) does the cold water need to run over the head or is running it over the body sufficient?
0 likes • Dec '24
@Julie Fratantoni thank you!
Dec '24 •
Who got 8 hours?
If you tried the sleep tips - did they help? How is your focus today after a good night's rest?
1 like • Dec '24
8.5 which is long for me, but was needed after an unusual week.
0 likes • Dec '24
I have a question about option 2. It seems similar to cardio, without doing cardio. Is it doing something similar?
0 likes • Dec '24
@Julie Fratantoni thank you!
Dec '24 •
Bonus challenge
If you were able to avoid your phone for the first 30-60 minutes you were awake, comment and tell me how it went.
0 likes • Dec '24
I did, except for turning off an alarm that would have gone off. I used to do no-phone mornings (apart from turning off alarm) all the time, but since becoming physically disabled, have relied on it more for checking the time and alarms for daily tasks.
Dec '24 •
Day 2: Tally Challenge
How many times did you get distracted or interrupted while working on your priority? Tell me in the comments.
0 likes • Dec '24
Zero times.
1 like • Dec '24
@Julie Fratantoni I'm very practiced in focusing, plus I have autistic hyperfocus. I decided I was going to complete a task (finishing a newsletter) while I had the physical capacity, and then I simply followed through.
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@malumir-logan-1340
Anti-oppressive, trauma-informed leader; writer; Tarot Creatrix; systems thinker; Reiki Master; intersectional feminist.
Active 574d ago
Joined Dec 11, 2024
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