Each day, I release worry and embrace calm, focusing on the positive possibilities ahead.

NYC Public Service Corps and the NYC Summer Internship Program are city internship pathways for college students. https://www.nyc.gov/site/dcas/employment/internship-and-fellowships.page LifeSci NYC Internship Program offers paid internships for undergraduate and graduate students in New York City’s life sciences sector. https://lifesci.nyc/internship New York State Student Intern Program is open to undergraduate and graduate students at NY colleges and universities, plus NY residents studying elsewhere. https://nysinternships.cs.ny.gov/nnyl/ NIH student programs include internship and scholarship pathways for college students and recent graduates interested in research. https://www.training.nih.gov/research-training/pb/

There will be days when everything in you wants to quit. Days when the progress feels invisible, the goal feels too far, and the effort doesn't seem worth it. On those days — keep going anyway. Not because it's easy. Not because you have it all figured out. But because the version of you on the other side of this struggle is counting on you to push through. Every step forward, no matter how small, is building the life your future self will look back on with so much pride. Don't stop now. You are closer than you think. 💜

I fix my focus on the light, the possibility, and the promise ahead of me. When I face the sun, every shadow falls where it belongs — behind me.

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