Who is joining tomorrow's cook-out? It will be only an hour and not only you will learn how to make one delicious dish, you will also get the principles behind the crash-free meal which means you can combine other foods that will really support your nourishment.

I am inviting you to come and join me this coming 17th June 2026 and let's cook something that our body will thank us for. I am a firm believer that our body heals when we give it the right conditions. One of them is about nourishment. I will show you how to create a 15-minute meal designed to stop energy crashes. In this session, I will cook the meal in real time while sharing simple, practical strategies to help you feel more balanced, energised, and satisfied. You will learn: 🥬 How to build a quick meal that supports stable blood glucose levels 🥬 Why certain foods keep you full and focused while others lead to crashes 🥬 Easy “meal hacks” you can use immediately, even on your busiest days This is not about complicated recipes or strict rules. It is about understanding how to combine foods in a way that works with your body, not against it. If you often feel tired, snacky, or low-energy in the evening, this session will give you simple tools you can start using the same day. Come along, watch the meal come together, and leave with a practical approach you can repeat again and again. Details: ❓15-minute meal that stops the crash! 📅 17th June 2026, Wednesday, 5:30pm 📍 Via Zoom (link to be posted tonight)

I’ll create the most voted topic as a live session + practical guide on 17th June 2026. I will put up zoom details very soon. In love and in health, Maan x

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