How’s your summer going, MALC? Drop a 🔥 in the comments and tell us: ✅ Outdoor adventurer or indoor cozy queen? ✅ Favorite summer food (bonus for recipes!) ✅ Vacation plans (or dream getaway!) Photo challenge: Share a pic of your summer vibe! ☀️ Let's use this post to help you level up in the community and access some member perks in the classrooms. #MALCSummerVibes

I am working on visibility! I was ask by the host of Connecting with Caregivers Radio a program that has aired every week for the last 10 year. The host Linda Burhans is also leads a caregiver support group that I attended while caring for my mother in law. It was not my first time, on week in December 2019, I was on the show as caregiver that won her quarterly award. I was on her show yesterday discussing Aromatherapy and The Cherished Caregiver Circle. https://www.youtube.com/live/2sZtL2o5-3Y?si=N2yN7yXtzMh0IDSW Listen to Jacob too, he has some really good information about a medicare respite benefit. Let us know if you listen and what you learned.

Morning or night owl? Share your natural rhythm below! ⏰ 📊 Quick Poll: 🌞 Morning Person (5am–9am) 🌙 Evening Person (9pm–12am) ⏳ Neither—just love my sleep! 😴 Bonus: If you know your birth time, does it match your energy? (I was born around 12:05 AM. I’m curious as you’d think I would be a night owl but I’m more of a morning person! Maybe 🤔 its from all those years of working 😂!) 💛 Level up - Level 2 and above is welcome to join our evening wind down sleep workshops. The first is Wednesday, July 15th. Add to your Calendar Link

What’s your go-to summer tea blend? Share your favorite recipe below! ☀️ 📊 Quick Poll: ☕ Classic Iced Tea 🍹 🍃 Herbal Infusion 🌿 🍯 Honey-Sweetened Chai 🍯 🍓 Fruity Herbal Blend 🍓 Drop your answer + recipe in the comments! Let’s swap tips and make this weekend cozy. 💛 Bonus: Tag a tea-loving friend who needs this moment of calm! ☕✨ Next week mark your calendar, we have an all community Level 2 and higher invite to 🟣 Evening Wind-Down Workshop1 on Wednesday, July 15, 2026, 6:00 - 7:00 pm CDT Calendar Link and 🟣 Evening Wind-Down Workshop2 on Wednesday, July 29, 2026 6:00 - 7:00 pm CDT Calendar Link. Comment “🛌” if you can make it. Let me know if you have any sleep questions.

I’ve never been consistent with journaling. This month I want to be intentional and track my journey towards that amazing life I’m attracting. Grab your favorite essential oil and add 1-2 drops on a cotton ball. Breathe in for inspiration. Be sure not to use an energizing oil before bedtime 🛌! I take no responsibility 😂 for any sleepless nights. Yesterday I sent out the 🌸 March 2026 Newsletter: Spring Into Your Amazing Life and shared some journaling tips. 📸 Start Your Amazing Life Documentation Journey This March begins our year-long seasonal journaling with themes changing every 90 days: 🌱 March-May: "Plant Your Seeds" - Document intentions and breakthroughs ☀️ June-August: "Bloom & Expand" - Track progress and celebrate victories 🍂 September-November: "Harvest & Reflect" - Gather wisdom and stories ❄️ December-February: "Rest & Renew" - Introspection and planning Your First Week "Plant Your Seeds" Prompts: Week 1 Focus: Setting Your Foundation Day 1: What three intentions am I planting this spring? Day 2: What limiting belief am I ready to release? Day 3: How do I want to feel by the end of May? Day 4: What small action can I take today toward my biggest goal? Day 5: What am I most grateful for as I begin this journey? Weekend Reflection: What seeds did I plant this week, and how will I nurture them? Ready for the complete 90-day journey? Comment I’m in 🙋‍♀️ below so we can check in with each other on how’s it going. ✍️ 5 Quick Journaling Tips Start Small - Just 5 minutes daily with 3 simple prompts Choose Your Method - Handwriting or digital apps, both work perfectly Pick Consistent Time - Morning intentions or evening reflections Use Prompts - "Today I noticed..." eliminates blank page paralysis Progress Over Perfection - Missed days happen, just restart!