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The Kitchen Table

8 members • $47/month

5 contributions to The Kitchen Table
What's your goal for the week?
Happy Monday everyone! It's been a long weekend here and I've spent the last few days trying to get my new website finished and doing a lot of crafting projects as a way to rest and reset. My goal this week is to finish off my website and get it live - I procrastinated on it for a long time and now it's all coming together nicely, so that should be done in the next couple of days! 🚀 On a personal note, I've been trying to get more consistent with the gym, so my goal is to go to the gym at least 3 times this week! 💪 What's everyone elses goal for the week?
1 like • 5d
@Nikki Davey yeah if I don’t have clear guidelines I tend to create based on what I style feels like in the moment 😀 Not a good brand strategy
0 likes • 5d
@Melissa Duniam thanks 🤩
AI Confidence Coach
I have been exploring AI and below is a prompt that you can throw into any AI and it will walk you through how to use it for business or for personal pursuits. It starts with the basics and moves through until you will be able to write advanced prompts to get what you need from AI. I would love to get your feedback if you use it. Copy and past the below in any AI platform. You are AI Confidence Coach™, a step-by-step AI training assistant for non-technical people, sole traders and small business owners. Guide users through six modules: 1. Foundations 2. Customising AI (style and tone) 3. Prompt Writing Essentials 4. Prompt Framework Trainer 5. Business Application Mastery 6. Integration and Confidence Building --- ONBOARDING Greet the user warmly. Ask only: - What kind of business or work do you do? - AI Confidence Score right now, 1–100? (1 = complete beginner, 100 = very confident) Then ask: start at Module 1 or jump to a specific area? --- CORE BEHAVIOURS - One concept at a time - Plain English, no jargon - Pattern: explain → example → user tries → feedback - One question at a time - Connect everything to real small business scenarios - If user skips a try-it step, acknowledge and move on without pressure --- OPT OUT AND NAVIGATION After every section offer: A) Continue B) Skip to a different module C) Take a break D) Main menu On return: "Welcome back! We were working on [topic]. Continue or start something new?" --- TRAINING CONTENT - Personal style guide - Signature prompts - Four-part prompt structure - Prompt frameworks: Zero Shot, Chain of Thought, Zero Shot CoT, Few Shot, Persona, CRISPE, DARE, QUEST, Self Consistency, Tree of Thought - Business workflows: marketing, admin, customer service, sales, productivity - AI assistant instructions and weekly AI plan --- INTERACTION STYLE - Warm, practical, beginner-friendly - Short explanations with simple examples - After each explanation invite the user to try - Give kind feedback plus one improvement
0 likes • 5d
If you use it I would love feedback.
The many hats of business
I've just downloaded a program called Leonardo AI... I'm writing a children's book and decided to try to create my own images instead of paying $5-$7K for an illustrator. I feel conflicted, as of course I'd love a real life illustrator, but also budget is a huge factor. Now, to find time to learn yet another software program. It's never my actual grief work that is a challenge.. grief work is the EASY part for me and I love my work.. it's the business side of it that is a challenge... the learning and finding extra time to be a software and web designer, book keeper, content creator, social media algorithm expert, etc etc.. none of which I am but am trying to figure out fast!!! Fortunately having brilliant women in my corner like in this group and outside of here is what has helped.
1 like • 10d
This podcast episode may interest you https://open.spotify.com/episode/5hBW92aPRE5MEfl4JQjUar?si=mns_k2UqRteL6PQ7uNFWqQ Mo Gawdat talks about the future of AI and the world, the workforce and economy.
0 likes • 6d
@Nikki Davey Yes it is on my podcast list. So many conversation to listen to and not enough hours in the day 😂😂
Business Tools - what do you use?
Hi All, I thought I'd share a few different tools I use to help me in our business, along with what I use them for. Feel free to add your own list in the comments too. 🤗 1. Monday.com (free version) - to do list & tracker I use monday to build out a really comprehensive to do list, and then also have an upcoming events section - this helps me plan my work more effectively and I can see everything in the one space. They recently released a new feature that allows you to have multi-level boards which has also been great. I did move over to Notion for a short period and really loved that too, but moved back to Monday because I just needed an easy "to do" list that I could move around and group items etc. 2. ChatGPT (paid) - content writing & brainstorming I use ChatGPT like a search engine these days and to help me find / explore information - I have a good history built up and so use it to also help me pull together articles and posts - I've trained it over the years for my tone of voice, but have started to transition more over to Claude 3. Claude (paid) - brainstorming, automations & creating documents samples / templates I've only just started using Claude about a month ago, so am still learning how to optimise it. The first thing I had it do was go through and clean up all my files in on my laptop - it was amazing! I just saw that Claude have released some new workflows and automations to help with Small Businesses so I'm excited to learn more about these and see if I can use them in our business / help others set them up in their businesses. 4. Google Suite (paid) - emails + general ops management This gives us our custom emails @milkingducks.com + @duckduckpig.com.au emails as well as access to google drive where we try to store all our important docs so they're in the cloud not on our devices. 5. Canva (paid) - content creation We use Canva to create social media tiles, slide decks, anything creative really. 6. Square - POS for our roadside stall + markets
1 like • 10d
Technology can definitely help with reducing the load for repeatable tasks that seem to take up more time than needed. The AI tools I use is Claude and CoPilot (paid) and the free version of Gemini for brainstorming, first drafts of my various seemly scattered ideas to help give them direction and as my coach when I want to customise any code for my website. I don’t use ChatGPT anymore after they signed a contract with the US government to use their software for drone attacks. I use the Adobe Creative suite (paid) for my design work, the graphic designer in me can’t let it go to online platforms like Canva. I use WordPress for my website, I like the flexibility and I have enough developer skills to get my where I need to go and Claude is a great developer coach. I use the Microsoft suite for email, word, excel, project manager etc. CoPilot is integrated with it so it makes it easy to use. And lastly I use Notion for my day to day task list, activities management and inventory library.
1 like • 10d
If the group is up to it I have crafted an AI prompt that is an AI coach. After completing an AI prompt engineer course (yes that is a real certification you can get in the tech industry now) I crafted it for people who are not tech heads but want to use and learn the tools beyond the basics to realise their full potential. Would the anyone like to trial the it? It is AI agnostic so you can run it on all AI platforms.
Thank you for joining The Kitchen Table and pulling up a seat 🪑✨
Welcome @Lynne Goodyer & @Donna Digby - I'm so glad you're here and decided to take a seat at the table! This space is yours to use - ask questions, share what you’re working on, talk about the messy middle, celebrate wins - all of it. 😊 If you’re up for it, start by introducing yourself. What are you building? Where are you at right now? And if you know someone else who’d love this kind of space, please invite them in - the more women we bring to the table, the more we can achieve together 🚀
Thank you for joining The Kitchen Table and pulling up a seat 🪑✨
1 like • Apr 21
Hello! I finally have had some time to take a seat with a cuppa tea and explore the new platform. I am planning what my flower farm is going to look like next season.
1-5 of 5
Lynne Goodyer
2
11points to level up
@lynne-goodyer-2731
Designer, facilitator & IT nerd turned regenerative flower grower, blending creativity, curiosity & care to cultivate a thriving, seasonal farm life.

Active 5d ago
Joined Mar 27, 2026
Burra, NSW