This week we spoke about self-care — not as something extra to add in, but as something we actively honour… especially when life (or our body) is asking us to slow down. We explored how illness can sometimes be a form of communication — a signal that something needs attention, space, or a different pace. Not something to push through, but something to listen to. There was a strong thread around giving ourselves permission to pause, without guilt or needing to justify it. And we moved into the breath. We talked about how breath is more than just regulation — it’s a direct way to connect into Spirit and the greater field. Not something complicated. Not something you need to “get right.” Just a simple return: 👉 to your body 👉 to your awareness 👉 to connection The breath brings you back into your own space — and from there, connection naturally strengthens. We also pulled a card for the week, which beautifully reflected everything that came through in our conversation — a reminder to stay aware of what your system is asking for, and to meet it with presence If you missed the live, the replay is available now. Take a moment with it when you can. Feel free to share in the comments: ✨ What stood out for you ✨ What your body has been asking for lately ✨ Or how you’re choosing to honour your own pace this week

The replay from this morning’s Cuppa & Connection is now available. Today we explored the process of building relationship with your Spirit team — not as something distant or complicated — but as something already present and available within your awareness. 👉 In this session, we moved through: • how to connect with your team in a grounded, present way • connecting specifically with your life guide • how to ask for a sign (clearly and cleanly) • how signs are received — and why they’re often missed ✨ This is relational work. Not performance. Not proving. Not forcing. It’s about recognising what is already happening — and learning how to stay with it. Your team is not separate from your life. Connection doesn’t require you to leave yourself. It deepens as you stay with yourself. Ask.Receive.Acknowledge.Repeat. Finally we also pulled a card for the week and it surprised me by how deep we went. If you receive a sign, or notice something shift after watching, share it in the comments! 🧡 Thank you for sharing space with us.

Tonight’s space was powerful. We spoke honestly about grief — not just the grief of losing someone, but the quiet grief of losing versions of ourselves… of relationships changing… of things not turning out the way we hoped. We explored how rejection impacts the nervous system. How it doesn’t just “hurt our feelings” — it can land in the body. It can tighten the chest. Speed up the thoughts. Create contraction. We returned to something simple and powerful: The breath. Not as a technique to fix ourselves. But as a way to come home. Breath as regulation. Breath as self-location. Breath as a reminder: I am here. I am safe enough in this moment. And we pulled this week’s card for the community: ✨ Reflection prompt for the week: Where am I reacting from old rejection — and where can I pause, breathe, and respond from who I am now? If you missed it live, the replay is here for you. Come back to it when you have a quiet 40 minutes. Let it work on your nervous system slowly. ☕ You’re not alone in this work. 💛

For the first time inside Spirit House, we are opening the space for a live evidential mediumship demonstration with Zanne & Kristian. This is not a performance. It's not a psychic show. It is a grounded, held space where Spirit is invited to step forward and be heard. In this evening together, you’ll witness how true mediumship unfolds when presence, safety, and respect are in place — as loved ones in Spirit come through with personality, memory, and meaning. Some guests may be invited to receive a short reading. Others will simply sit inside the field, watching how Spirit communicates when the medium stays present, open, and clear. This evening is especially for you if you’re: • developing as a medium • wanting to understand how spirit communication really works • curious about the difference between psychic sensing and true mediumship • or feeling called to experience Spirit House from the inside 🗓 Wednesday 14 January 🕖 7:00pm AEDT 📍 Live inside the Auralite community Spirit House is a place to sit with Spirit — not chase it. And this is the first time we do that together. We would love to hold this moment with you. https://www.skool.com/live/nVgMmDDtDM5

Hi 👋 to everyone that was online tonight…. This is Twister and I