Such a great question. I tend to think herbs begin in the gut physically… but in the nervous system energetically. Even the act of preparing and drinking something shifts us. There’s chemistry, and then there’s relationship.

I consider lavender to be one of my absolute favourite herbs and plant allies...but you know what - I have never ever used it in a culinary way. But I am going to remedy that tonight by making myself some Lavender Milk before bed. Thanks for the inspo! <3

That idea links to something called the Doctrine of Signatures 🌿It’s an old observational approach where herbalists noticed patterns between a plant’s appearance and how it was traditionally used. A classic example is walnut — when you crack it open, it looks remarkably like a brain, and historically it was associated with supporting the nervous system and cognition. It’s less about strict rules and more about learning to notice plants with curiosity and pattern-seeing. I love how amazing the plant world is and how it shows us exactly how they can help us to heal. <3

It's still Summer here in Australia but I find myself coughing and sniffly and headachy from the constant changes in temperature - air conditioner blasting inside and humidity at 85% outside...so I have been drawn to elderberry and chamomile and passionflower and marshmallow. I love my plant allies and they are doing an amazing job of keeping me safe and nurtured.