Went to the gym at 6am this morning on a cloudy public holiday. It was a bit of a struggle to get up but I feel so great knowing I did it! Thanks to my wife, we joined a spinning class with funky socks and I actually had fun!

Good morning everyone! I’m curious what actually works best for productivity, energy, and success. Are you an early bird or night owl ? What gives you better results:

Especially when it comes to planks🤣

The quality of your marriage will play a huge role in your personal happiness and thereby affect all other areas as well.

This is so descriptive because this is exactly what I experience. Some days the food noise in my head becomes so load that it exhausts me. Where I get tired of fighting myself to say no for sugar. Unfortunately sugar is as addictive as cocaine and that is why it is so hard not have sugar. That is why a balanced diet is so important. The more balanced we eat, the more cravings will go away. Without enough healthy fats and protein, you will crave sugar. Tell me what is your craving….