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Owned by Lydia Lowery

The Joyful Path | Jedi Calm

28 members โ€ข $5/month

I help weary, pained, and pissed souls via daily calm reboots and guidance for better sleep, focus, communication, and healing.๐ŸŒฟ

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3 members โ€ข $20/m

10X your expertise with half the effort. Full-throttle gains to your mastery in 120 days or your money back.

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19 contributions to GenXcellent ๐Ÿ˜Ž Vitality
๐Ÿ” Throwback Thursday ๐Ÿ”
Remember roller rinks? Neon lights ๐Ÿชฉ disco ball spinning Skating in circles ... Funkytown jams Or just dancing around your room to Madonna or Prince ๐ŸŽถ We didnโ€™t call it cardio We called it fun And... Somehow we had endless energy Vitality isnโ€™t about chasing youth Itโ€™s about finding joy in movement like we did back then โ“๐Ÿ’ฌ What throwback activity would you love today to boost your energy: roller skating, dancing, hoops in the driveway? ๐Ÿ‘‡
๐Ÿ” Throwback Thursday ๐Ÿ”
1 like โ€ข Aug 29
It was always funny to go around and around in a circle, but it was a regular event! You're talking Ikigai now! I do love dancing on my own a seasoned dancer on zoom - it challenges me and it's fun. That dude in the back (on the GIF) skating really wide is hilarious!
๐Ÿ“ป Throwback Thursday
Remember mixtape days ๐ŸŽถ Recording songs off the radio Hoping the DJ wouldnโ€™t talk over the intro Rewinding with a pencil when the tape got stuck โœ๏ธ Simple times Simple joys Energy came easy when we made space for fun โฏ๏ธ Press play on that vibe today Make yourself a mini โ€œfeel-goodโ€ playlist Dance in the kitchen Sing in the car Move like nobodyโ€™s watching ๐ŸŽง Music is medicine for your mojo And your body loves the beat ๐Ÿ—จ๏ธ What song will be on your throwback playlist for boosting your vitality? ๐Ÿ‘‡
๐Ÿ“ป Throwback Thursday
1 like โ€ข Aug 22
You're aging us! ๐Ÿ˜‚ I love it! I still have a bunch of those in my basement! I love moving like nobody's watch now. I always knew when I was a kid that I was a grownup but I'd be a kid later. It was true. I have always been a serious kid, though... my humor is deep and wide... lol
Monday ๐Ÿ‘Š๐Ÿ˜Ž Mojo
Mojo isnโ€™t about more hustle & grind Itโ€™s about owning your ๐Ÿ’ฅ power ๐Ÿ’ฅ Guard your energy Channel your focus like a laser Don't be a leaky bucket ๐Ÿชฃ This week... - Say no without guilt - Say yes with spark ๐Ÿ—จ๏ธ Whatโ€™s ONE bold move youโ€™re making to fuel your mojo? ๐Ÿ‘‡
Monday ๐Ÿ‘Š๐Ÿ˜Ž Mojo
1 like โ€ข Aug 19
I only allow one of any type of event to be booked on my calendar in any day.
๐Ÿชฉ Throwback Thursday
Remember when we were kids and โ€œrelaxationโ€ meant lying in the grass making shapes out of clouds? โ˜๏ธ No phones No endless to-do list No guilt for doing nothing Somewhere along the way we traded cloud-watching for clock-watching Your body has been carrying that tension ever since ๐Ÿ–๏ธ Give yourself five guilt-free minutes Justโ€ฆ be Breathe, soften your jaw, drop your shoulders Let your mind wander like it used to ๐Ÿ’ฌ Whatโ€™s your favorite old-school way to unplug and let go?
๐Ÿชฉ Throwback Thursday
1 like โ€ข Aug 15
I often forget that it's not that way... because it is. We just put stories and stuff in the way.
Midweek Midlife ๐Ÿ’ž Wellness Wins
Youโ€™re still here! Facing the day, standing strong ๐Ÿ’ช๐Ÿ’– Thatโ€™s a win! No matter what the week has thrown at you Where are you winning: - Choosing water over soda - Taking the stairs instead of the elevator - Saying no when you needed to Your story might inspire someone else! ๐Ÿ“ฃ Share your wellness win, big or small ๐Ÿ—จ๏ธ๐Ÿ‘‡
Midweek Midlife ๐Ÿ’ž Wellness Wins
1 like โ€ข Aug 14
@Wendy Wiseman ๐Ÿ™๐Ÿผโค๏ธ๐ŸŒฟ
1 like โ€ข Aug 15
I opened up space in my schedule with it and as I relayed my gratitude for that, more space opened up!
1-10 of 19
Lydia Lowery Busler
3
37points to level up
@lydia-lowery-busler
You're frazzled. Pained. Pissed. I'm Jedi Calm.๐Ÿ•Š I help chill your nerves, soothe your heart, and amplify your expertise.๐ŸŒฟ A polymath with heart.

Active 5h ago
Joined Mar 14, 2024
INFJ
Townsend, MA, USA