I love starting with these on leg day to really get my head in the game for some good lifts. 🙌🦵 Anyone have any favorite starting movements?

Warm welcome for all the new members of Fitness and Health.😊 Thank you for joining.

Hitting the gym hard here. 🙌 Anyone else out there killing their workouts?

I love doing these until my valves feel like they are on fire. 😁🔥🦵

Doing a heel lock, great extra heel support. 😁