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Owned by Lukas

The Breath Works

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The Biological Upgrade for High Performing Entrepreneurs - More Focus, Clarity, Energy

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6 contributions to The Offer Lab
Welcome ๐Ÿ‘‹
Everyone please welcome @Struan Patrick Wallace and @Emily Marshall to the group :) Super happy to have you here, please introduce yourself in a post so we can get to know more about you (and you'll unlock my Ideal Member Worksheet at the same time๐Ÿ˜Š). I'd love to know what goals you have and see how I can help you get there! -> Where do you see yourself in 1 year ? ๐Ÿ‘€ -> What would you say your main skill is ? PS:๐Ÿ“ž Make sure to book in your Strategy call with me if you haven't already!
Welcome ๐Ÿ‘‹
4 likes โ€ข Mar 19
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How I use this book to tackle my bad habits (it's still WIP)
Not always easy to admit we have bad habits. I mean, we all have, and we know that. Gotta be honest to ourself. To what point they impact our life is another story. Many books were written about habits. This one has been mentioned a few times in this group, and that's the one I try (still trying) to implement. "Introducing" Atomic Habits by Jams Clear. -- - Small, consistent habits compound over time, yielding exponential results (both positive and negative). Remember: Improving just 1% daily makes you 37 times better by year-end. - Long-term change comes from modifying identity, not just behaviors. "Who you want to be" vs just "what you want to achieve." - Make good habits obvious, attractive, and satisfying. Make bad habits invisible, unattractive, difficult, and unsatisfying. - Goals define results, systems define processes. Focus on building systems for sustainable growth and continuous improvement. - Your surroundings encourage positive habits and discourage negative ones. - Use habit scorecards to monitor behaviors (+1 for good, -1 for bad). I created a template for myself recently, you can download it. - Delayed gratification is powerful. Align habits with long-term rewards to make sticking to them easier. Now it looks easy on theory, so a few actionable insights: -> Develop dood habits by: - Attaching new habits to existing routines (habit stacking). Example: "After brushing teeth, Iโ€™ll read a non-fiction book for 30 minutes" - Starting small with the "two-minute rule" (start something for 2-minute even if you don't feel like doing it. Chances are you'll end up finishing your task) to make habits approachable. -> Break dad habits by: - Identifying cues and eliminating them (e.g., no junk food in the house). - Replacing negative cravings with positive alternatives. -> Building systems, not just goals. Example: Instead of aiming to "write a book," commit to writing for 20 minutes daily.
How I use this book to tackle my bad habits (it's still WIP)
3 likes โ€ข Jan 26
Thanks for the reminder of these lessons that I have learned years ago, and am still spending a lifetime to implement. Another element that you can incorporate for transformation is PLAY! I forget the exact statistics, but when doing something in the state of play, you learn and integrate it much more quickly. (I think thatโ€™s part of the reason that Skool is so rewarding - itโ€™s gamified learning)
4 likes โ€ข Jan 27
@Sylvain Zyssman No matter what age you are, we all want to connect and play :) Sometimes, we get so absorbed by the competition that we forget what itโ€™s about. Keep it light!
Next week in the premium community
A s you may know, Skool Offer Lab Pro is the alternate, premium reality of this group ^^ Among many perks there, and after having the pleasure to have @Afonso Marcal explain how having a performant GHL system boosts your Skool community's growth, we'll have another expert webinar next Thursday. @Mark Zammit, rapid learning specialist! I'll let you tease the program :) PS: I've heard there will be a 50โ‚ฌ/mo discount on the sub, this week-end only ๐ŸคReach out via DM.
Next week in the premium community
3 likes โ€ข Jan 25
Big W! Congrats on the the launch!!
Welcoming Rebecca ๐Ÿค
Today we're welcoming @Rebecca Claxton to the group :) Super happy to have you here, please introduce yourself in a post so we can get to know more about you (and you'll unlock my Ideal Member Worksheet at the same time๐Ÿ˜Š). I'd love to know what goals you have and see how I can help you get there! -> Where do you see yourself in 1 year ? ๐Ÿ‘€ -> What would you say your main skill is ? PS:๐Ÿ“ž Make sure to book in your Strategy call with me if you haven't already!
Welcoming Rebecca ๐Ÿค
3 likes โ€ข Jan 23
Welcome to the crew!
Welcoming a 2nd Lukas ๐Ÿ”ฅ
Today we're welcoming @Lukas Kulbis to the group :) Super happy to have you here, please introduce yourself in a post so we can get to know more about you (and you'll unlock my Ideal Member Worksheet at the same time๐Ÿ˜Š). I'd love to know what goals you have and see how I can help you get there! -> Where do you see yourself in 1 year ? ๐Ÿ‘€ -> What would you say your main skill is ? PS:๐Ÿ“ž Make sure to book in your Strategy call with me if you haven't already!
Welcoming a 2nd Lukas ๐Ÿ”ฅ
1 like โ€ข Jan 20
@Ren Tyler The breatholds are spectacular - it's so special to have a few moments where you are not doing anything (as far as you can... "you" still has a beating heart) amidst the rush of the modern day. Do you prefer holding your breath with lungs full of air, or empty?
1 like โ€ข Jan 20
@Ren Tyler I prefer full - I can last much longer. Empty is definitely more challenging, yet that highlights that that's where I need to put in some more work, so that's usually my go to
1-6 of 6
Lukas Kulbis
3
19points to level up
@lukas-kulbis-9237
On a mission for 1 Billion to Breathe in Coherence. Came for the education, stayed for the impact.

Active 1h ago
Joined Jan 7, 2025
Quito, Ecuador
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