You've Reached LEVEL 2: Ice Breaker🧊 @Lissette Punwassie @Kathy Brodeur @Vonda K Allen @Rose marie Denert 🎉🎉🙌 @Bob North @Johanna Incle @Lisa Campbell-Smith @Crescent Hessen @Lucy Garcia @Emilia Colman @Martin Colman @Santiago Incle @Carlos Ruck @Grettell Dunn You've made it to level 2! You now have full access to the 8-week mobility course!

I plan on adding more goodies from my former gym business such as more workouts, nutrition plans, easy to make recipes, and much more...available for FREE! My goal is to provide a free resource for everything health & fitness related so please share invites to friends/family and anyone else that would like to be the healthiest version of themselves! Let's make this community all about adding Value, with nothing in return expected!

Now available, check out this 6 series HIIT workout from my head trainer Alex that we did for our clients during covid! This is more geared towards beginners but if you put maximum effort, you can still get a good core & cardio workout in 15 minutes! Great for when you miss the gym, or don't have a lot of time! We also had over 300 plus workouts done but it was done via zoom live so I wasn't able to dig them out of the gym archives. To access the workouts, go to Classroom and look for this image. Enjoy!

Would you like a PDF of some of these recipes from the gym archives?

Quick video from the Gym Archives