@Dani Trewhela It’s quite the same for me. I’m not easily convinced to follow any add or sale stuff on social network, but Brian’s approach and method just « talked to me ». I haven’t tried the 9D challenge yet, what is it about ? About the style of breathwork I enjoy the most… it’s hard to say… I’m used to breathe deeply, with my belly, to calm down (with many different « counts », the box breathing has helped me a lot during years, I’m also doing everyday a 5secs inhale, 5secs exhale, during 3 to 5mins. And I know that it’s only a little piece of the cake that I’m about to discover with this group :-) And you ? What are your favourite breathworks ? How do you use them in your everyday life ? In your work maybe ?

My really personnal experience… is that I’m not able to have any morning routine but during the day I’m doing my best to apply the 5/5 breathing, the 4-7-8, and also other activation techniques you can learn in « day4 », of the breathwork challenge. And you ??

@Mark Weller Ok, I’m quite sure that it’s a good habit to breathe as soon as possible when we wake up. I’m trying to do the same, just not enough organised for the moment to have this discipline. What kind of breathing would you like to practice during the day ?

@Margarita Florodimitri

I don’t find the right words to express how gratefull I feel now with all your answers… thanks a lot for all of your words, so strong, so powerfull. Nothing happens for nothing and I really feel your positive energy even if it’s threw a screen and far away from your countries… Thanks a lot again 🙏♥️