Recently I've had trouble with a certain belief in the sense that I've found it hard to want to get rid of it. Some ideas popped up as I realised I could stack some other stuff with the audio that could help get through this roadblock for myself. Why not share with the community, right? Now this is prior to the session, I'm thinking of asking myself a set of questions right before I click play, Do you want to be hypnotised to remove this trauma? (Say answer out loud) Do you want to be hypnotised by Ryan to remove this trauma? (Say out loud) Do you want to be hypnotised NOW by Ryan to remove this trauma? (Say out loud) Secondly, when I last felt this emotion/ trauma, I created an emotional anchor of it on my arm to press when Ryan says 'Theirs a feeling that makes you struggle' this is so i can immediately summon up more accurately the right emotion and I'm thinking that if the anchor stops working after the session, then I know it's definitely cleared permanently. After Session Notes: Initially, I was processing, something felt weird in my body as a whole like low level anxiety but at the same time my mind was seeing the belief as weird and couldn’t understand why I would believe that. I realised coming out of it that I was DEEP especially by the end and I wanted all of what Ryan said to be true. Now the anchor worked like a charm, although I din’t let go of the trigger till the tornado vanished over the horizon to make sure. I really don’t feel need to ever want to even try to trigger that anchor ever again to quite honest, feel physically disturbed that I would even try to ever want to get that back now because it’s gone, let go and resolving fully and completely. Which maybe that is probably a great sign. The gift part where you ask the younger version of you what he wants to do and go seems to kick straight in. Days after Notes: I’m really feeling the success type mindset shifts and am feeling relentless in getting over certain internal issues now and feel a sense of hope that in time all issues will be resolved.. The anchor I made I now turn my nose up at like my brain doesn’t want to go there because it’s over it now so theirs no need. I feel like more of a cool guy now so definitely worked haha.