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Owned by Lucas
I help people heal from anxiety, trauma, stress and OCD.
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2 contributions to The Spartan Way
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4d •
🛡️ MORNING MUSTER: Declare Your Mission
1. The Physical: What is the workout today? 2. The Mental: What is the ONE task you must complete to win the day? Comment below. If you don't declare it, you might won't do it.
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2 likes • 4d
@Daniel Berger wooow that’s awesome Whats the reason for it
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2 likes • 4d
@Daniel Berger Oh I see!
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4d •
🌑 EVENING REPORT: The After Action Review
1. Did you complete the Physical and Mental missions you declared this morning? 2. The Correction: If you missed a target, identify the reason. How do you defeat it tomorrow? This is the way to hold up to the standard of this community and and learn. Note in your comment your current streak
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1 like • 4d
@Daniel Berger Like 10 pushups as soon as u wake up, 2 sets of any exercise etc, or a cold shower without thinking, just doing it fast
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1 like • 4d
@Daniel Berger Set it up night before
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@lucas-premat-1390
I help busy coaches scale and automate their marketing and dm outreach through AI automation.
Active 7h ago
Joined Dec 17, 2025
Sweden