Feeling into the year. 🌐 Use color, shape, line, magazine cutouts, words, phrases - anything goes! Art journaling helps us reduce worry and process our life experiences in a safe, comfortable way. It can help us reduce anxiety and self doubt because of the healing effect on the amygdala, which regulates emotions and creative thinking. Art journaling can be as playful or as serious as you'd like it to be. All you need is paper and simple supplies. Take a load off and lighten your heart. Unwind at the end the week or when you need some lighthearted self care. Use these prompts one at a time or all together to explore the depth of these concepts.

Dear members, if you could create any kind of art, what would it be? 🎨 What medium, style and subject?

😃 My lovely members - how are you today? If you have a moment, I am curious how you feel about your relationship with your creativity? Not how good of an artist you are or anything like that, but more about your satisfaction and connection with your creative practice. When I say 'art', I mean all forms of making and creativity: cooking, decorating, envisioning a fun day for your kids; everything you do with your creative force. I've got some ideas for the group, but I'd like to know more about you first. I'm all ears! 👂🏼💬

What are your plans for the weekend. Post a GIF to sum it all up.