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Owned by Louise
A supportive community for families raising children with Down syndrome sharing guidance, encouragement, connection and celebration. Our children can!
Memberships
Skoolers
165.5k members • Free
Fabulous Low Carb Warrior
21 members • Free
Steak Group
113 members • Free
South Africa is LEKKER!
140 members • Free
Common Sense Carnivore
393 members • $6/month
Kent Carnivore
112 members • $9/month
The Sugar Reset Community
387 members • Free
The Low-Carb Health Community
372 members • $20/month
5 contributions to South Africa is LEKKER!
🔥
Apr 25 •
SA weather right now (Johannesburg edition 😅)
No sun. Just vibes… and a slight emotional chill 🥶 You wake up cold ❄️ The sky is grey like it’s going through something ☁️ Your washing? Still wet. Since yesterday. Maybe forever 🌧️ And suddenly you realize… 👀 Summer didn’t say goodbye… it just LEFT. Welcome to SA autumn: not freezing… but definitely not okay either 😅🍂 👉 Expats, what’s the weather like where you are right now? 🌍
3 likes • Apr 25
UK sunshine, blue skies. For the first time in many many many months. I went for a 5km hike earlier today.
3 likes • Apr 27
@Mk Duma I am in a small Market town called Andover. I do not watch any TV.
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Apr 24 •
Steri Stumpie yskas tert (fridge tart)?!
Now THIS is the kind of content we love 😍🔥 Only in South Africa do we take something as iconic as a Steri Stumpie and turn it into a full-on dessert masterpiece 🙌 Creamy, nostalgic, and just pure happiness in every bite 🤤 It’s giving childhood memories… Honestly, our people are just built different — always finding ways to make things more lekker 🇿🇦💛 👉 Would you try this? Yes or No?
2 likes • Apr 25
@Pat Van Schalkwyk I have no ultra processed stuff. No sugars, colours, flavours. Main causes of insulin resistance and drivers of chronic conditions.
1 like • Apr 25
@Pat Van Schalkwyk I want to continue to live disease and medication free 🤗. No more high blood pressure, no more arthritis. No more inflamation. No more obesity. I never want to go back to my old ways. 😉
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Apr 14 •
SA is Lekker fam 🇿🇦☕🍵… we need to settle this once and for all 👀
Team Tea 🍵 or Team Coffee ☕… where do you stand? Are you starting your day with a strong, no-nonsense coffee… or is it not a proper South African morning without a lekker cup of tea? 😄 Bonus question… how do you take it? Milk? Sugar? Extra strong? 💬 Drop your vote below: Let’s see which side our SA is Lekker community is really on 🔥🇿🇦
Poll
9 members have voted
3 likes • Apr 19
@Mk Duma I don't mind the floating oil. Some people add an egg yolk and the butter then froth it to be more creamy. You can hardly taste it. Why don't you just try it and find out for yourself. I have been carnivore for over 4 years so this is my normal.
1 like • Apr 19
@Tamsin Boshoff yes if you want to. To much faff for me. I have it neet just like that.
3 likes • Apr 19
WOW that's incredible
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Apr 7 •
SA is lekker-Dinner tonight
Dinner tonight: steak, spinach & sweet potato… yuuumy! 😍 Simple, lekker, and full of flavour. What’s on your menu tonight?
2 likes • Apr 8
@Gwynne Conlyn 30kg back in 2021. Kept it off effortlessly ever since.
2 likes • Apr 10
@Pat Van Schalkwyk dankie 🤗
1-5 of 5
@louise-benning-7708
Parent, health coach and Down syndrome advocate, empowering families to thrive through practical support, education and lived experience.
Active 18h ago
Joined Mar 31, 2026
Andover, UK
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