Happy Friday! Weekly recap: ✅Last week of the Take You MEDS Challenge - the winner of a prize is Lori Flinchum! ✅HR Planning - People who write down their plans are 10X more likely to accomplish them. Head over to the CLASSROOM to get a template to help you create a 2026 plan. ✅Yesterday's Prompt - Go to the prompt and share how this community can help you be an HR Badass!

Last week of the challenge - How did you do with D (Diet) last week? Me - not so good.🥧🦃🍰 How much sleep do you get on average? Most adults require 7-8 hours per night. Here are a few sleep tips to help: ✅Create a wind-down routine (about 15 minutes) – Deep breathing, light stretching, reading (non-work), prayer/meditation. ✅Protect your last 60 minutes from screens. ✅Cut caffeine by 2 p.m. ✅Sleep in a cold room (65-68). ✅Get your thoughts out of your head before bed – Write down anything on your mind and tell your brain you’ll handle it tomorrow. ✅Get 5-10 minutes of sunlight within an hour of waking up. ⁉️What will you do to improve your sleep? Share to get entered into a drawing

This week is the D for Diet. You are probably thinking, "Oh no, she didn't - not on Thanksgiving week." Well, we all get a pass for Thanksgiving Day. When I say DIET, I don’t mean go on one. I mean eat foods that nourish your body – protein, fruits, veggies. Limit sugar and processed foods. You know what to do! 👉 SHARE: What’s one thing you’ll do to focus on improving your diet this week? 🎁Each time you share, you're entered into a prize drawing.

⁉️What made you pick your number? Share below. ➡️While you're here, check out what's been happening in the community this week-and head over to the calendar to check out what's coming up, and the classroom for some resources.

It’s Week 2 of the Challenge, and we’re focusing on exercise and movement. I know… cue the collective groan. Most of us have room to improve here! The CDC recommends about 30 minutes of activity most days, but the real key is this: do something you actually enjoy. If you hate running, don’t force yourself to train for a 5K. If you like to dance, try Zumba or a dance class. For those of us with desk jobs, remember sitting is the new smoking. Try to get up and stretch, walk, or move every couple of hours. 👉 SHARE: What’s one small thing you’ll do this week to move more? Don’t forget — sharing each week enters you into the prize drawing!