Take some deep breaths. Allow yourself to slow down. Make some time for YOU!!

ENJOY!! 😊

When days are long, and mornings at home are short, lean into this video and take some of the stretches and movement into your daily routine. You'll thank yourself later... Until next time, with so much love Lorelei <3

Take some time away to release body tension and slow down! Even though many of us are experienced in yoga, doesn't mean we don't get stiff or need a good stretch. Follow along with me and remind yourself that you are strong and your health matters!! ☯️🤎

Slow down.... find a comfortable place for yourself, and allow yourself to take in the healing from this video. This session is beginner to intermediate level friendly! Leave a like or a comment <3