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Habit Engineer University
79 members • Free
5 contributions to Habit Engineer University
Oct 14 •
Leadership & Self-Deception!
I just finished adding my notes from "Leadership & Self-Deception" by The Arbinger Institute into Habit Engineer AI!! Check it out - https://chatgpt.com/g/g-6801d156257c819198b2b5e35ac38e11-habit-engineer-ai Keep the change, and keep changing!
1 like • Oct 15
I don’t see how to find these notes. Link seems to go to the home page?
Jul 29 •
Habit Engineering Tip #23
🤯 Vague goals exhaust your willpower; specific habits conserve it. How will you apply this to improve your habit consistency? Comment below ⬇️
1 like • Jul 30
Keep making habits!
Jul 25 •
Habit Engineering Tip #22
🧠 Your brain loves context—attach your habit to a time, place, and trigger. How will you apply this to improve your habit consistency? Comment below ⬇️
1 like • Jul 25
So the last habit I engineered is connected to something that is already part of my morning routine. So far, so good.
1 like • Jul 25
@Max Baldauf I understand a trigger, in the sense, to be something that reminds you to do something else. After I put away my clean dishes, I declutter my kitchen for 2 minutes. Putting the dishes away is my trigger to remind me I am going to declutter.
Jul 18 •
Habit Engineering Tip #16
🥳 The quicker you reward the habit, the faster your brain rewires. How will you apply this to improve your habit consistency? Comment below ⬇️
1 like • Jul 20
I forget the celebration part of my habit. How do I make celebrating my habits a habit? LOL
Jun 27 •
Habit
I have tried to keep a gratitude journal in the past but it hasn’t stuck for very long. So, I just engineered a habit to write in a journal one thing I am grateful for every night before I go to sleep. I will seal it with a kiss (for my husband). ❤️
1 like • Jun 28
@Max Baldauf I saw that somewhere, but couldn’t find it again. Where is it hidden?
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