Hey You First Community! 👋 We've all been there: pushing past exhaustion, ignoring our feelings, and pretending everything is "fine." Our next foundational course is here to STOP that cycle and give you radical permission to honor your truth! Course 2: Permission to Feel is now LIVE in the Classroom tab! This course is for every single one of you, whether you just joined or have been with us since Course 1. It’s about dismantling the guilt around your emotions and accepting that it’s more than okay to not be okay. Here’s a Quick Rundown of What You’ll Discover: 🤐• 1. 🎧 The Myth of the Mute Button: • Focus: You have a right to your feelings! We expose why suppressing emotions is an energy drain and give you the 3-2-1 Check-In to acknowledge your true state. 🫥• 2. 💥 Why Crashing is Necessary: • Focus: Your crash is NOT a failure! Reframe exhaustion as your body's essential Emergency Brake. Learn to spot your personal Early Warning Signs to reclaim rest proactively. 🫠• 3. 🎭 The Importance of "Not Okay": • Focus: Stop performing wellness! Understand the Performance Trap and create your own Soft Retreat Script to safely communicate when you need genuine space, without apology. • 4. ✅ Your Validated Commitment: 🧐• Focus: You are valid. Full stop. Solidify your commitment to emotional honesty with a daily Self-Compassion Pledge and learn how to use our community for ongoing support. Ready to stop pretending and truly honor your needs? Head to the Classroom and start Course 2: Permission to Feel today!