Good Morning, Soul Fam, Our community is small yet growing. I feel ready to update the calendar with the free bi-weekly group coaching around the Internal Systems Workbook that is available in the classroom. The workbook is for a small fee and helps support the free coaching sessions and other philanthropic endeavors to support the community. The free bi-weekly coaching is devised to support you in doing the inner work, exploring your own shadows around your values, standards, boundaries, and more. I have spent months with 1:1 clients on this workbook, as what we believe are our values are often programmed in us from childhood, family systems of origin, culture, pop culture, religion, school systems, and the parental grooming of a false personality that is not ours. Every single client I have worked with on this has created a list of values only to discover, over time, as we unpacked them and closely examined their relationship to these values, that the chosen list of values is not reflected in their lives, and so there is a disconnect. A deep-seated feeling of regret and shame that they are not living up to these imposed values. Hell, people even create family structures and careers around values that are not theirs. This is what it means to be living a false life of programming and feeling like you aren't living a life that feels aligned with your soul. Feeling constant imposter syndrome, depression, resentment, frustration, and a life that feels like constant resistance. I support this work and workbook not because this is theoretical, but because I have lived this life. One that was aligned with outdated values from a family of origin whose beliefs I did not participate in, but was subconsciously living by. This form of "existence" is a pandemic and affects every single one of us! Freedom is an experience as you start to unravel and let go of these imposed upon beliefs and are left standing with those that are innate to you, realizing that only you can give yourself permission to live by them. This is the ultimate move to the "No f*cks given" perspective.