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16 contributions to Art Of Mobility Live
0 likes • Oct '25
Felt the hips open up nicely! Shoulders feel looooooooose Was able to lift off the floor with hands legs curled and straight, unable to lean all the way back with my legs underneath! Huge room to range there Bridge pose, got it. Held for 15
Jun '25 •
5.15.25.su - liftoff - my new favorite AOM.
Liftoff is the perfect name for this one as I learn / teach myself 3 new movements that grew from just exploring my current state. Still have stretchers high as I’m typing this out to you. Hope you enjoyed it as much as I did.
0 likes • Jun '25
The knee lifting off the ground was a stuck point for me, how to alternate the left and right side for a couple minutes and then ended up getting it! Good flow
0 likes • Jun '25
neck was a little stiff today! spent an extra 2-3 minutes in neck cars and started to loosen it up
1 like • Jun '25
Wasn't able to touch my toes because of tight hammies and now can get the tip of my fingers down to the balls of my feet, legs fully extended... dont think ive been able to touch that part of my foot since I was 5
0 likes • Jun '25
held longer in the hammys because I felt the tightness and played around with the mobility there
1-10 of 16
@logan-morrison-7897
Contentment is the dying grounds for all things good.
Have spent the last 10+ years building companies across of variety of industries.
Active 3d ago
Joined May 9, 2025