I'm going to hit the walking pad most mornings for 15-30 min. Going to go to bed 30 min earlier to do it. I'll start the day with 3-5k steps, this is huge for fat loss!!! Get a cheap walking pad off Amazon, it's the best cheat code! Mine was $179 but you can get cheaper ones.

🟢 GREEN (on track)1+ lift • 6k+ steps • 70oz+ water • 1–2 clean meals (2 palms protein + veggies + fruit) • fast food ≤700 cals 🟡 YELLOW (slipping)0–1 lift • 4–6k steps • 40–70oz water • few clean meals • fast food got loose 🔴 RED (off track)0 lifts • <4k steps • <40oz water • no clean meals • fast food/snacks took over

Been struggling getting my water in. Got 40oz down yesterday. Need to be getting 60oz+

🟢 GREEN (on track)1+ lift • 6k+ steps • 70oz+ water • 1–2 clean meals (2 palms protein + veggies + fruit) • fast food ≤700 cals 🟡 YELLOW (slipping)0–1 lift • 4–6k steps • 40–70oz water • few clean meals • fast food got loose 🔴 RED (off track)0 lifts • <4k steps • <40oz water • no clean meals • fast food/snacks took over

Weekends are where most people get blindsided. Drop your color: 🟢 Green = I'm locked in this weekend 🟡 Yellow = I’m shaky, could go either way 🔴 Red = Weekends always WIN