When you’re focused on finishing the job, it’s easy to ignore the early signs like feeling tired, dizzy or having a headache. But heat stress can creep up faster than we realise. A few simple habits can make a big difference: - 💧 Keep drinking water throughout the day, not only when you feel thirsty. - 🌳 Take your rest breaks in a shaded or cool area. - 👀 Look out for one another. If a co-worker doesn’t seem like themselves, check in with them. Sometimes, it’s about paying attention to the things we can’t see. Like the effect the heat has on our bodies. Thus, looking after myself is also looking after my team.