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Owned by Liz

The Nurtured Heart

8 members • Free

Neurodivergent parenting doesn't have to feel so grueling. Use EFT and somatic tools to clear stress and triggers so guilt and shame stop creeping in.

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The Volunteer Lounge

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3 contributions to The Volunteer Lounge
❤️ Culture Shock and Reversed Culture Shock ❤️
This is my favorite topic. I have moved often, first alone and later with my family, adjusting to life in different places, re-adjusting back home again. Growing up in the Netherlands and living in Indonesia for 17 years, I can say those are the 2 countries that feel like home to me. Follow this channel if you are feeling lost while adapting to a new place, if you want to inspire others by sharing your win-moments, or if you want to learn more about navigating the stages of culture shock. Resources to help you will be available in the Classroom soon!
1 like • 4d
@Linda Roser thank you. I already feel so whole. In a way I've never experienced.
1 like • 2d
@Rosalien Rutten No, not really. It is such an integral part of my being now, it's weird to think of what it would be like had I never gone.
First week at your project (reality check)
You step off the plane with a backpack full of ideals and a heart full of good intentions. ❤️ In your head, the story is already written. You arrive at your volunteer project, the local community welcomes you with open arms, and within a few days, you’ve made friends for life. But the reality on that first Monday? Everyone is busy. People are speaking a language you don’t understand. They smile kindly, but then continue with their own families, their own struggles, and their own lives. I recently spoke to a volunteer who experienced exactly this. He was working on a healthcare project in Ghana, and during his first week, he felt incredibly lonely. He felt like the project didn't really need him there. One of the biggest misconceptions about volunteering abroad is the idea that connection happens automatically. That because you came to help, people will instantly welcome you into their world. What we often forget is this: local communities were already complete before we arrived. They have their own rhythms, inside jokes, traditions, and social circles. Deep friendships there are earned too, not by working harder or trying to “fix” things, but simply by showing up consistently and authentically. Real connection rarely happens through grand gestures. It happens in the small, ordinary moments: - helping with the dishes without being asked, - awkwardly dancing to music you’ve never heard before, - admitting that you also don’t have all the answers. I hear this frustration a lot, the disappointment when the “real” connection doesn’t happen immediately. But the most meaningful conversations usually begin the moment you stop trying to be the hero (and I mean this in a good way - I've been there myself 😉). When you let go of expectations. When you become a learner instead of a savior. Real friendship takes time, patience, and humility. It requires letting go of the picture you created in your head, so you can truly see the person standing in front of you.
0 likes • 10d
Definitely! I happened to move to a country that is very closed to strangers and outsiders and it is incredibly difficult to make friendships with the locals. But, there are ways to do it, and it just takes time, and putting yourself out there in ways that might feel new to you.
1 like • 10d
Reverse culture shock took me by complete surprise. I feel like I've lost a part of my identity.
New Start 🤗
Hi all, Just a quick note to say I am super excited to re-launch this community! If you are new to this community, please check in regularly over the next few days/weeks while I fill this community with valuable content for you. Cheers Rosalien
0 likes • 12d
Exciting 😀 I am happy to be here and see what unfolds.
1-3 of 3
Liz Patti
2
13points to level up
@liz-patti-8433
Master EFT Practitioner, mom to a neurodivergent and neurotypical child. Here to help moms feel less triggered, more regulated, and lighter.

Active 55m ago
Joined May 15, 2026
Esbjerg, Denmark