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24 contributions to JTFIT Performance Lab
4d •
Wednesday
What’s actually holding your legs back right now Be honest Is it lack of structure Knee or low back discomfort Skipping leg day Not pushing hard enough Or just not knowing what works Drop one answer below Second question Did you train legs this week yet Yes or no If yes What did you do If no When are you doing it
0 likes • 3d
One leg day done so far this week ✅ Lunges, thrusters & squats! Dreading snatches tonight so I’ll be wearing that knee brace 🫤
4d •
Food
I wanna hear everyone's favorite food so I can play with recipes and make healthier version!
0 likes • 4d
Taco Bake, Spaghetti Bake, Chicken enchiladas with cream sauce, meatloaf, & cheesy potatoes!
4d •
Pumptira
I’m thinking about getting this to incorporate with my workouts. Is this taken 30 minutes before a workout and how much do you take? Can it be taken daily? Any advice is greatly appreciated.
12d •
Tik tok
I'm trying to figure out how to add all skool members to premium tik tok where your questions will he highlighted in lives.
0 likes • 11d
@Tara M neither I did! This would be nice though!
2 likes • 22d
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1 like • 15d
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