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Owned by Lisa

Hidden heavy metals & toxins in cooked food can disrupt your gut health. Biohack your health in the kitchen with real food & clean, nutritious cooking

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11 contributions to The Resonance collective
Hello Beautiful people!
Ahh I’ve finally done it! I’ve made my first of many videos to follow. I have to admit it took some time to work up to it. I’m so inspired by all of you that just go for it. I finally had to tell myself to just talk to the camera the way I talk to someone I teach in person. I was experiencing some major stage fright or recording fright 🤣. I hope you check it out! I’m going to upload it now in the classroom. Thanks to everyone for just being in this community. I’m still getting the hang of being consistent. I’d love to hear some of your wins this week so far?
0 likes • 20h
It takes some getting used to, to see ourselves on video I’m looking forward to watching it
1 like • 20h
Just watched it. It’s so helpful! Thank you for the explanation.
A reset this weekend
I’ve been a little MIA in the community. I had a nice little disconnect this weekend in the mountains. Feeling rests and looking forward to finishing this year out. How was your weekend ?
A reset this weekend
1 like • 5d
How beautiful! I love the shimmer of the sunshine on the water.
Happy Thanksgiving!
I hope you all enjoy your day. Thank you to everyone for being part of this community.
0 likes • 8d
Have a wonderful day. Will you be cooking anything special today?
0 likes • 8d
@Monica Flores that sounds fun! We’re focusing on a stove, top turkey, green beans, and mashed potatoes and a delicious gravy
Happy Friday all!
I hope everyone has had a wonderful week. What are you looking forward to this weekend ?
2 likes • 14d
@Monica Flores oh cauliflower is a whole other flavor! Lol. You can’t really trick people with cauliflower mashed potatoes unless you put a high proportion of potatoes mixed with it.
0 likes • 13d
@Monica Flores
Singing keeps us healthy!
I saw this on Instagram on @getsoundrx who I did my sound healing training with actually. I don’t know if it’s coincidence or not but I literally rarely ever get sick. I sing probably almost every day. Let’s get singing! What’s a song you love to sing ?
Singing keeps us healthy!
1 like • 16d
@Monica Flores thanks for this golden nugget info. I’m now humming!
0 likes • 16d
@Monica Flores I’d love that!
1-10 of 11
Lisa Z
2
4points to level up
@lisaz
Teacher, nutritional chef, wellness guide, & lover of smart living, helping people cook for gut health. What we choose matters, on the plate & in life

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Joined Nov 14, 2025
California