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Owned by Lisa

The Gut Reset

39 members • $5/month

What you eat matters. How it’s cooked decides how it’s digested. Digestive healing coach specializing in waterless, semi-vacuum cooking.

Memberships

13 contributions to The Resonance collective
I'm moving to a new home.
I get keys to my new place on Friday and we will start moving out of our current home on Saturday. Such a busy and exciting feeling. I have been trying to organize and purge. What are your tips for how to choose to keep something or let it go?
1 like • 13d
A friend went just gave me the advice that when you look at something and try to make that decision go with your intuition and that, if it’s not a “YES!” that you want it then get rid of it
0 likes • 13d
@Monica Flores yes that’s who she got this from!
Skool is like going to the Gym!
Hello everyone! oh my goodness I fell off for almost two weeks here. I feel like Skool is like going to the gym, Sometimes you fall off and then you just have to start again. The beautiful thing is you can always start again. Staying consistent you see results. Well here is my restart before the new year comes. Winter break has had me resting and distracted. I am hoping to keep on going in Skool. Thank you to the ones that have sent me messages to check on me. Any New Years resolutions for you all?
1 like • 21d
Welcome back!
0 likes • 21d
@Monica Flores exciting!!!
Hello Beautiful people!
Ahh I’ve finally done it! I’ve made my first of many videos to follow. I have to admit it took some time to work up to it. I’m so inspired by all of you that just go for it. I finally had to tell myself to just talk to the camera the way I talk to someone I teach in person. I was experiencing some major stage fright or recording fright 🤣. I hope you check it out! I’m going to upload it now in the classroom. Thanks to everyone for just being in this community. I’m still getting the hang of being consistent. I’d love to hear some of your wins this week so far?
0 likes • Dec '25
It takes some getting used to, to see ourselves on video I’m looking forward to watching it
1 like • Dec '25
Just watched it. It’s so helpful! Thank you for the explanation.
A reset this weekend
I’ve been a little MIA in the community. I had a nice little disconnect this weekend in the mountains. Feeling rests and looking forward to finishing this year out. How was your weekend ?
A reset this weekend
1 like • Nov '25
How beautiful! I love the shimmer of the sunshine on the water.
Happy Thanksgiving!
I hope you all enjoy your day. Thank you to everyone for being part of this community.
0 likes • Nov '25
Have a wonderful day. Will you be cooking anything special today?
0 likes • Nov '25
@Monica Flores that sounds fun! We’re focusing on a stove, top turkey, green beans, and mashed potatoes and a delicious gravy
1-10 of 13
Lisa Z
2
2points to level up
@lisaz
Teacher, nutritional chef, wellness guide, & lover of smart living, helping people cook for gut health. What we choose matters, on the plate & in life

Active 4h ago
Joined Nov 14, 2025
INFP
California