Hi everyone 👋 After two weeks, I’m still not well, I am progressing but I still feel very weak and still have no voice. So, I would be so grateful I you could help me out with some posts over the weekend ? Thank you With Love ❤️ Always Mark Breakfast

Kindness can help fix the pain of someone who is suffering So someone receiving kindness is helped But giving kindness also helps the giver. Maybe the answer is very simple Just be kind to all living things, at all times.

If you have enough self love in your heart, please give a little of it away to others today ❤️🙏

"We're so quick to label our moods as 'good' or 'bad.' So let's try a softer, more poetic way.😊 Right now, what is your inner weather? Are you ´partly sunny with scattered thoughts'? ´A still, foggy morning'? ´Post-storm calm, everything feels washed clean'? There's no wrong answer; it's just your observation of how your feeling today. Post your current inner forecast below. Notice if simply naming it this way makes it easier to be with." We could use this within the group if we are feeling joyous ‘bright sunshine, no clouds’… ‘grey skies, possibly of showers’ etc 🙏🏻 ("My inner weather is a bit drizzly today") Today my internal weather forecast shows ‘ A bright sunny day with clear blue skies and a soft southerly breeze’ 🙏🏻 With Love ❤️ Always Mark

Hi everyone 👋 Please help me welcome @Dr. Melissa Partaka to our wonderful community 🙏🏻🙏🏻