@Donna Thornton sometimes all we need is 20 mins of fresh air, it doesn't always need to be a big adventure. Micro-Adventure holds space for us to reset too 😁

@Donna Thornton I wholeheartedly agree. A disturbing fact that came out here in the UK was that 74% of children spend less than 60 minutes playing outside on a daily basis. Which happens to fall below the UN's minimum time for prison inmates! (2016 survey). It's scary, but it's up to us to help build their love of the outdoors and show them that screens isn't where life's at 😁

Can I share something I've been quietly building? 🌿 If you ever feel like you've lost a bit of yourself — your confidence, your direction, your sense of who you actually are — this might be for you. I run Recalibrate Outdoors, a free community built around one simple idea: that stepping outside — even just for a walk — can genuinely reset what's going on inside🧠. It's not a fitness community. It's not a hiking club. It's a space for people who want to use nature and the outdoors as a tool for building resilience, reconnecting with their identity, and finding some clarity when life feels a bit foggy. Inside you'll find: 🌱 Weekly prompts that connect nature to how we think and feel 🥾Outdoor skill skool — practical, nature-based skills you can actually use. Build your competency. 🔥 Recalibrate Challenges - a monthly space to set your intentions and push that comfort zone. 🎁 Free resources — tools to help you move forward & More It's a small, genuine community — no noise, no hustle culture, just real conversations about wellbeing, resilience, and what it means to feel like yourself again. If any of that resonates, come and join us. It's free https://www.skool.com/recalibrate-outdoors-8269/about? Would love to see you there. 🌲

@Ossie Osmond I don't think he did, I think in his book, he says was fairly blunt if I remember correctly 😬😬

I hate it and I want Autumn back 🥵 I fear there are not many of us Scots left after today's heat and I did tell my boss I feel it should be illegal to work in this heat 😂 The humidity in the UK is what makes it awful!

@Joseph Groom I'm completely with you - HATE this weather! It'd be okay if there was enough of a breeze

Still here 🙂