Hello everybody, Welcome to those who are new to the Skool app and my classes, and a big hello and thank you for your continued support to those who have been with me for a while 🤍 The last week of March is the final week of this current course. The new course will run from 6th April to 4th May. For those who have just joined, you can access all sessions now, with the remainder of March free of charge. Please transfer £30 for your monthly subscription — bank details are below. Once you have made the transaction, please send me a screenshot via Skool to maintain access. If you have any questions regarding payment, just let me know. In the meantime, have a little nose around the app — there are lots of classes up there now, and I’ve been spending plenty of time working on it recently, so they’re improving in quality all the time ✨ Next week I’ll be adding: ✅A lymphatic drainage session ✅Another mood based session "Feel good and release " to help lift mood and release negative energy something many of us might be feeling at the moment! ✅A strength session• ✅And, of course, an Abs & Arse workout 🍑🔥 Looking forward to the new month ahead! 💰Bank Nationwide Name: Andrea Smallbone Sort code: 070806 Account number: 02315626

Hi everybody! So how's everyone going with Classes?..... Some of you come regulate which is great and other ones are radio silent is this because you're just not commenting or are you not actually completing the classes? Come on now, fess up what's going on?!?!? I've just put two more sessions up when it is a body weight abdominal focus class Another one, a coordination focusing on full body rotations hip extensions and complex core! They're actually really good to bolt onto each other. Or if short of time can be done independently both for 20 minutes long. Please give me an indication below whether you're doing classes or not - it's hard for me to gauge if people aren't commenting. I know Sarah asked for a lymph drainage session which I will put on later on this week. Any other suggestions or request? Let me know. But really, I need to know all these Online Classes is working trying to grow it obviously, and the more people involved the better.

Secret question at end to see if you stayed for full class !

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