Busy mornings can wreak havoc on your nervous system. The real root problem of this cycle actually does not begin when you wake up, it begins the night before. When you set yourself up for success before a busy day you wake up feeling supported. So for this week's focus we are practicing a night routine that nourishes your mornings! What is one night time routine that you can start this week? Here are some ideas: 1.Prep breakfast while making dinner 2.Write out your shopping list/action items on a post-it 3.Take a salt bath with a candle for 30 minutes 4.Lay out your clothes and pack your bag with snacks

This is a private space to share your current relationship with food. Do you treat food as nourishment or do you feel overwhelmed when it comes to eating? What were you taught about food growing up? Does your food story carry guilt? 80% of women have a difficult relationship with food and their bodies. Not realizing that food can be their medicine, their fuel and their remedy to solving issues with their energy and mood. It's time to rewrite your story! Thank you for prioritizing YOU!! -With Love, Lisa