How do you talk to yourself during and after a workout? Do you say things like “I did so good!” or “I’m crushing it!” or “I’m getting so strong!” 👍 Or do you say things like “Ugh I’ll never be able to do these moves” or “I suck at this.” 👎 We can’t talk about compassion without being aware of how we talk to ourselves! You’re doing something that a lot of people won’t do! You’re trying hard, you’re doing your best, you’re pushing yourself, you’re incredible! 👏 You’re taking care of the body you have! Yay! Be proud of the effort you’re putting in and watch your self-talk! Would you say something to a friend who was talking that way about themselves? They don't do it to yourself. Make sure you’re talking to yourself with kindness and pride and joy! 💖 Daily challenge: What’s your favorite affirmation or inspiring quote?

Here is a fitness chart to help you keep moving. Repeat exercises for a full work out or do throughout the day as exercise snacks!

Welcome, everyone! I’ve had a wellness community on Facebook for quite a while, but I realize not everyone uses Facebook — so I’m excited to create a space here as well. I’m Lisa, a Certified Health Coach and Shaklee Ambassador. In this group, we’ll share tips, tools, encouragement, and conversations centered around: ✨ Lifestyle✨ Education✨ Attitude✨ Nutrition✨ Environment My goal is to create a supportive community where we can learn, grow, and encourage one another on our wellness journeys. Introduce yourself below and share one thing you’d like to focus on or improve in your wellness journey right now. I can’t wait to get to know you!