Today we are discussing 3 takeaways from the reading. 1. Healing is not about becoming less strong It is becoming less alone in our strength. 2. Boundaries are not rejection. They are self-respect. We can create boundaries without cutting ourselves off from things and people who have been integral in our lives. 3. Joy is not frivolous. For Black women whose identities were built around survival, joy can become a form of reclamation. It becomes a way for us to take back something that systems, trauma, shame, or survival tried to steal, limit, or make us feel we were undeserving of. Will you make it out today? If so, see you in about 25 minutes.