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Owned by Lisa

Stuck in burnout, overthinking & avoidance? Stop performing on empty. Start leading from within. Skool Owners & entrepreneurs

HTC helps high-capacity thinkers build nervous system safety, reduce overthinking, and create steady internal stability together.

340 contributions to THE SKOOL HUB
Busy, or Deciding Later?
Decision Fatigue Doesn’t Always Look Like “I Can’t Decide”For entrepreneurs, decision fatigue can actually look a lot like 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆. It might look like: → Changing your offer again instead of launching it. → Asking five more people what they think. → Researching one more tool before choosing. → Rewriting something that was already ready. → Jumping between tasks without finishing them. → Making lots of little decisions while avoiding the big one. → Suddenly wondering if you need to change your entire business direction. When you’ve been making decisions all day, your capacity to make another clear one can drop. And sometimes we interpret that as: “𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗜’𝗺 𝗱𝗼𝗶𝗻𝗴.” When what we may actually need is a little space before making another decision. One small thing to try: Before changing the offer, rewriting the plan, or making a big decision, ask: “𝗗𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗺𝗮𝗱𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?” If it doesn’t, write it down and choose a specific time to come back to it. Sometimes clarity doesn’t come from thinking harder. It comes from giving yourself enough capacity to think clearly again. This is something we talk about a lot inside 𝗧𝗵𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝗟𝗲𝗮𝗱𝗲𝗿—noticing the patterns underneath our business behaviours so we can make decisions from greater capacity and clarity, rather than pressure. 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝘁𝗲𝗻𝗱 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂?
Busy, or Deciding Later?
1 like • 5d
@Dave Hughes That’s such a good example of how avoidance can disguise itself as productivity. You are technically working on the page, so it feels like progress but the action that would actually move things forward is launching it. And I love that you’re adding the filter. Parking a decision isn’t necessarily avoiding it when you have intentionally chosen when you are coming back to it. That can create space without leaving another open loop running in your head.
1 like • 5d
@Tony Iverson That’s such a great example of recognizing your own early warning sign. The constant tweaking isn’t necessarily telling you the plan needs more work it may be telling you your capacity for making decisions is tapped out. I love that you have a system for capturing those thoughts without letting them pull you away from execution. That separation between “this needs action now” and “this can be revisited later” can make such a difference.
Ever made a business decision at 11pm that felt urgent... and by morning wasn't?
That's not strategy. That's your nervous system driving. In 𝗧𝗵𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝗟𝗲𝗮𝗱𝗲𝗿: 𝟱-𝗗𝗮𝘆 𝗣𝗶𝘃𝗼𝘁 𝗮𝗻𝗱 𝗣𝗮𝘁𝘁𝗲𝗿𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, we're uncovering the patterns behind constantly changing offers, niches, and direction so you can tell the difference between an urgent problem and an urgent feeling. 5 days. Free. Build a business rooted in clarity and self-trust instead of urgency and burnout. Starts Wednesday Sept. 30. Start here: https://www.skool.com/reset/about
Ever made a business decision at 11pm that felt urgent... and by morning wasn't?
1 like • 7d
@Clare Goodall We would love to have you join!
1 like • 7d
@Enoch Adebisi
You're not lazy, you might even look like the hardest-working person in the room.
Redrafting something that was already fine, staying late, saying yes when you meant no. It looks like work ethic. What it's actually costing you is time, energy, and money and it's quietly eating away at your bank account, your confidence, and your everyday life. In this free, live 60-minute workshop, you'll learn to recognize exactly what's happening when this shows up, and walk away with a simple system to determine whether it's avoidance or something else. Most of all, you'll see that this is achievable to work with even when your body is activated you don't have to wait until you feel calm to start. Live on Zoom, September 24 at 9:00 AM MDT. Register free at https://hidden.lisaadamscoaching.com/
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You're not lazy, you might even look like the hardest-working person in the room.
𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗳𝗶𝘅 𝗮 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝘆𝗼𝘂'𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗮𝘂𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗰𝘁.
If you've ever opened your laptop at 11pm not because the work was urgent, but because stopping meant feeling something you didn't want to feel this is for you. It's not a discipline problem. It's not your calendar. It's a self-trust gap that's been quietly costing you time, money, and peace of mind through the boundary, the price, or the conversation you keep routing around instead of having. 𝗝𝗼𝗶𝗻 𝗺𝗲 𝗹𝗶𝘃𝗲 — 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 📅 September 9 @ 2PM You'll leave with one real tool five questions, under two minutes, built to work at 11pm when you are already half-dysregulated so the next time it happens, you catch it instead of missing it again. You won't fix the pattern in an hour. But you'll finally be able to see it. That's the whole shift. 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://hidden.lisaadamscoaching.com/
𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗳𝗶𝘅 𝗮 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝘆𝗼𝘂'𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗮𝘂𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗰𝘁.
What If Your Need for Control Is Actually Protection?
Fight response doesn’t always look like yelling or confrontation. It can look like overworking, overthinking, controlling the details, pushing harder, or feeling like everything needs to happen NOW. Sometimes the fight isn’t with another person—it’s the pressure happening inside you. 😂🔥 VERY Scientific Fight Response PollWhen something isn’t going according to plan, which version of “𝗜 𝗔𝗠 𝗙𝗜𝗡𝗘” shows up? 😂 😤 𝗔: “Fine. I’ll just do it myself.” ⌨️ 𝗕: Starts typing an email that absolutely should NOT be sent yet. 🧹 𝗖: Rage-cleans like the baseboards personally offended me. 🚗 𝗗: Has an entire imaginary argument in the car…and obviously wins. 😂 𝗘: Says “It’s fine” in a tone that confirms 𝗶𝘁 𝗶𝘀 𝗡𝗢𝗧 𝗳𝗶𝗻𝗲. 🔥 𝗙: All of the above. Please do not approach until snacks have been provided. 𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂? 😂👇 𝘍𝘰𝘳 𝘧𝘶𝘯, 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦—𝘯𝘰𝘵 𝘦𝘷𝘦𝘳𝘺 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘪𝘯 𝘢 𝘧𝘪𝘨𝘩𝘵 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦.
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Lisa Adams
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@lisa-adams-9606
Trauma-informed coach and social worker helping individuals and families heal, build resilience, and create meaningful, lasting change.

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Joined Jan 17, 2026
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Morinville, Alberta Canada
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