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If you're ready to learn about something every midlife woman deals with, come join us in Menopause Skool ~ whether you admit it or not, cravings hit hard during Perimenopause and Menopause! Sugar cravings, carb cravings ~ the “I need something right now” cravings! Our cravings in midlife are not a character flaw ~ they’re basic body chemistry. We are talking all week about the real reasons they happen ~ 🧠 ~ Your brain Is wired to love quick energy 🔌 Our brains run mostly on glucose, so when it senses even a small dip, it pushes you toward the fastest source possible ~ sugar! Simple carbs that hit quickly as energy ~ this is survival mode at it's most basic. As your Estrogen shifts, it impacts Dopamine. This is the brain chemical tied to motivation, reward, and yes ~ cravings. During Perimenopause & Menopause, food feels more comforting! Sugar gives a bigger 💜 moment~ those carb packed foods hit your reward center much faster. Your brain isn’t weak ~ it’s literally trying to feel better. If you want to learn to translate the messages so you can understand what your body is asking for ~ join us today in Menopause Skool ~ your future self will thank you! We can support each other!