I am stressed the eff out. There are never enough minutes in the day to accomplish everything I MUST do. Everything is on a clock 📝 The tasks 🏆 The goals 💪The workouts 🚙The route to work 🥩 Nutrition Running my business on the side Even my damn ovaries are holding up a watch saying “tick tick” ⌚ My brain starts to flood with all I am responsible for and I suddenly feel like my traps are bigger than Arnold Schwarzenegger’s… Not because of weight lifting and protein Because of tension. And then… It hits me. It’s the same every time, like an epiphany. “Importance” “urgency” “VALUE” is where I place it. Whatever I pile on my physical plate has a purpose. So should what I pile on my metaphorical plate. In this moment, my lungs fill to the brim, then release all of mole holes I turned into mountains. I tip my pretend plate over the trash And slide off the junk that isn’t nutrient dense Whatever doesn’t serve a purpose to ACTUALLY nourish: Me My family My business [splat] in the trash. What’s left, I always find, is far more manageable than I realized, more of a blessing than I’m giving credit, and even enjoyable with an attitude shift. So... though I took a step back for a hot minute to mentally prepare for: An upcoming trigger pull move Driving out of state to visit sick family and turning basically around Then immediately moving- all while working peak busy season at my 9-5…. I’m grateful to return to my epiphone moment. To recognize I got this. What do you have going on that is making you feel like Spongebob in these ridiculously accurate depictions of me?

Let’s talk about the lie we’ve been sold: That saying "no" means you're missing out. Nah. Not here. Not anymore. Every time you say no to something that doesn’t serve who you’re becoming — you're actually saying yes to your real self. The one you admire. The one who's ready to take up space. That’s what I call the FOMO Flip. Fear Of Missing Out becomes Focus On Me Only. That’s how we move from stuck to sovereign. 🔥 CHALLENGE: Drop a comment below with ONE thing you’ve recently said “no” to — and how it actually made you feel more powerful, not deprived. Did you skip the drive-thru and make a real meal? Say no to plans so you could actually rest? Not finish the bottle of wine? Pause before reacting? Delete the app? Whatever it was — honor it here. We celebrate clarity over chaos. Discipline over distraction. 👇 Let’s hear your FOMO Flip.

The Sugar Swap Challenge officially ends today at 7PM EST… If you participated, be sure to join the call HERE But the real question is: Are you done — or are you just getting started? This week you proved: ✅ You can break a habit. ✅ You can feel cravings and not cave. ✅ You do have discipline — even when it’s hard. ✅ You’re capable of making aligned, intentional choices. 👏👏👏 Let’s take a second and celebrate that. And before you sneak off to eat a “reward” brownie (don’t play yourself) —ask yourself this: 👉 What swap actually worked for you this week? 👉 What cravings didn’t hit as hard as you thought? 👉 What surprised you about how you feel? Share your wins. Share your lessons. Share the moments you didn’t give up — even when it would’ve been easier. 📣 And yes… our leaderboard winner will be announced tonight after final tallies come in! You didn’t sign up to be perfect You signed up to take your power back — one decision at a time. And that doesn’t end at 7PM. 👇 Drop one swap, one win, or one thing you’re carrying forward from this week.

Quick check-in time, PhatKats. Whether you’re crushing the Sugar Challenge or feel like the sugar crushed you this week... You’re not behind, you're just being invited to get honest—right here, right now. This space isn’t for silent spectators. It's for the brave women willing to show up as-is. Not when they’ve “figured it out.” Not when their cravings magically vanish. Not when they hit the top of the leaderboard. Now. In the real-time mess and momentum of it all. So let’s shake the feed up today: 👇 Drop ONE thing— - Something that’s been harder than you expected - Or something that’s surprised you in a good way No fluff. No filters. Just a room full of women building trust, one post at a time. And yep… if you’re still in the leaderboard race, you’ve got time to make moves 😉But even if you’re not? You still belong in this conversation. We don't gatekeep the glow-up. Let’s hear from you. 👂 Be who you admire. Say the thing.

This is the start of something BIG — not just for your health, but your confidence. Start by asking yourself: 👉 “What do I want MOST by the end of this week?” 📞 If you joined the kickoff call last night — you’ve got your swaps, your plan, your fire. ✅ Swap out your usual sweet or processed item ✅ Get in your steps ✅ Hydrate like your skin depends on it (because it does) ✅ Write down your meals, wake time, sleep time 💬 Drop a comment with your Day 1 WIN or intention below — we’re doing this together.