"The Story I’m Telling Myself..."
Conflict often starts because we fill in the blanks. - Spouse is quiet ... "They are mad at me." - In-law makes a comment ... "They think I'm a bad parent." Brené Brown gave us this golden phrase: "The story I'm telling myself is..." Before you react to the "Them" or the "We," check your story. Instead of attacking, try saying: "Hey, you've been really quiet tonight. The story I'm telling myself is that you're angry with me. Is that true, or are you just tired?" 9 times out of 10, they are just tired. Don't let a made-up story ruin your reality.