We all look for certain values ​​when choosing food. What is one brand or quality that is essential to you and why? * Is it gluten-free for digestion? * Sugar-free for steady energy? * Organic for cleanliness? * Vegan for compassion? Share your best one in the comments – just a word or a short line about why! Let’s inspire each other with the intentions behind our plates.

Today started out gloomy and sad in Slovakia, without sun. I'm just comparing it to yesterday's beautiful sunny day. I went for a walk and the sun was shining beautifully, I was basking like a cat. But today there's no sun anywhere, a sad, gloomy day. Do you also feel the difference so intensely?

Wendy Wiseman and Maureen Coley. This community is focused on healthy living. Every new member enriches the community because what you notice may be exactly what another schoolchild needs. Wendy and Maureen, here's how you can get started: 👉 Introduce yourself, create your own post. 👉 Tell us where you're from, what interested you about Skoolers. .👉 Share your experiences and knowledge about health and a healthy lifestyle.✨ Together we're building something special and I'm excited to have you here.

You know it – a quick craving for sweets, a packet of cookies, a bar or “healthy” muesli... Or a hot chocolate with your morning coffee? Harmless at first glance, but a chemical storm is triggered inside the body. ⚗️ What happens? And why can’t you feel good 🙏 ➡️ Blood sugar surge White sugar, glucose-fructose syrup or corn starch immediately raise blood glucose levels. The body reacts with a burst of insulin to lower it. After a few dozen minutes, the crash occurs – fatigue, irritability, nervousness. In children, it manifests itself as hyperactivity, screaming, emotional outbursts, crying. ➡️ Microbiome in shock These sweets contain no fiber – only fast sugars, which become a breeding ground for yeast and pathogenic bacteria. The right strains that make up a healthy gut (e.g. Lactobacillus, Bifidobacteria) begin to decline and an imbalance arises – dysbiosis. Result: flatulence, bloating, inflammation, eczema, histamine reaction. ➡️ Damage to the intestinal wall Emulsifiers (E471, E433, carboxymethylcellulose) and preservatives disrupt the mucus lining of the intestine. It functions as a protective barrier. When it weakens, toxins penetrate the blood – leaky gut is created. The body perceives this as an attack – it reacts with inflammation. ➡️ Inflammatory chain reaction Chronic inflammation in the intestine is transmitted to the entire body. It affects the liver, hormonal system, thyroid gland and brain. Some substances (e.g. aspartame, artificial colors) even cross the blood-brain barrier - and affect the nervous system. ➡️ Impact on the psyche and behavior Blood sugar fluctuations = mood swings. The brain loses a stable supply of glucose, which leads to anxiety, irritability and later exhaustion. Children are "hyper" after sweets, but an hour later they are tearful and apathetic. 🧬 And what happens in the long term?👉exhausted adrenal glands (sweet = false energy), 👉overloaded liver (has to process all additives), 👉weakened immune system, 👉addiction to fast sugars,

Three Simple Words Can Completely Change Your Perspective on Life If you’re struggling to achieve your goals or find something that will bring you more happiness in your life, the problem isn’t you. The problem is the power you’re giving to other people. In this book, you’ll learn how three simple words – Let It Be – can set you free. Free you from other people’s opinions, conflicts, and judgments. Free you from the exhausting cycle of trying to control everything and everyone around you.Áno, dá sa žiť aj lepšie. Nechajte to tak je overená metóda, ktorá vám vysvetlí, ako si chrániť svoj čas a energiu a sústrediť sa na to, čo je pre vás skutočne dôležité. Príliš dlho ste sa naháňali za uznaním, starali sa o šťastie druhých ľudí a nechali sa brzdiť ich názormi. Naučíte sa, ako už viac neodovzdávať svoju moc druhým a začnete si budovať život, v ktorom ste na prvom mieste vy – vaše sny, vaše ciele, vaše šťastie. Milióny ľudí po celom svete hovoria o metóde Nechajte to tak – pretože je jednoduchá a pretože funguje. Najrýchlejší spôsob, ako prevziať kontrolu nad svojím životom, je prestať sa snažiť kontrolovať iných ľudí a zamerať sa na to, čo kontrolovať môžete: na seba. Keď dovolíte ostatným, nech si žijú svoje životy, konečne si budete môcť naplno vychutnať ten svoj.One of many great books that guided me to change my thinking and my life began to slowly, gradually change. Anyone who has gone through a gradual transformation of their thinking will confirm to me that it is worth it.