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Functional Gymnastics Academy
81 members • Free
7 contributions to Functional Gymnastics Academy
8d •
Member Muscle!! 💪
Welcome @Dominika Mrozek und Guten Tag! I just saw that you live in Germany, and I'll be flying into Munich in just a couple weeks! Which part of Germany are you living? It would be great to hear from you and find out what you are working on 🙂 If you don't mind sharing, tell me/us about yourself and your CrossFit goals! Are you doing the Open this year? Thanks for being here!
2 likes • 8d
Hi Dominika, happy to have another German in the squad 🙋🏼♀️
Jan 23 •
Member Muscle 💪
@Deborah Muncy Welcome to the FGA community! I'm happy that you have joined us :) Your profile says you're from Anchorage, AK! Are you training at a CrossFit box up there, or at home? I hope the winter isn't too brutal :) What are you training that brings you to the group? Any skills in particular? You're welcome to post here anytime you'd like. I love watching you guys doing your work and am happy to lend a hand if you need any help! Just make sure to tag me and I'll get back to you as soon as I can 🤓 I hope this message finds its way to you and finds you well, and welcome again!
2 likes • Jan 23
Hi Deborah 🏋️
1 like • Jan 12
@Travis Ewart yes they did! But I have had single reps for a while:) Thanks for the feedback. I‘ll study the video again to look out for these points:) I think it was also somewhat hard to „plan“ the lower reps and I got confused haha
0 likes • Jan 11
It’s on the fitr app:)
Jan 5 •
Kipping HSPU Drill (if you're not ready for the full ROM)
Happy new year everybody! I think I might have missed the boat on that, but I hope it's all going really well so far! I promise to try to get more material on this page that you might find interesting. I'm currently just trying to keep up with the several programs I'm writing, get new video materials filmed at the gym, edit and reply to all the lovely people training! This is a new one, and it works for me! Granted, I do have a kipping and strict HSPU already, but if you don't quite yet and you want to give the kipping drill here a go, I would love to hear how it feels for you! This movement is not currently in any programs, so it's a bit of a trial to see if it's something you might find helpful. My hopes are that YOU DON'T GET INJURED, you dig up a bit of new technique for your kip, and also I wish you find more confidence in your kipping HSPU! Please, if you give this a go I would love for you to get some video of it so I can see how it works for you, and I would really appreciate some feedback about your experience! Thanks, and best wishes from your number one fan 🙂 https://youtube.com/shorts/0M3aSlUQsYw
1 like • Jan 5
@Travis Ewart Is there a program that can be signed up for for Kipping HSPU as well? Would love to tackle those next after my T2B!
1 like • Jan 7
@Travis Ewart I am busy with T2B and can definitely wait;) Thanks for the video tip. Will do:)
1-7 of 7
Active 3h ago
Joined Dec 15, 2025