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ADHD Harmony™

8.2k members • Free

1 contribution to ADHD Harmony™
Self love is the answer ❤️
Just got my ADHD Snapshot and it named the pattern I never could put into words: my whole life I've attended to everyone else's needs while leaving myself behind. The same gift that lets me see straight into people - being a "truth speaker" - was also the door others walked through to take advantage. Tending to ME first isn't selfish. It's the pattern break. Walking into my first assessment next week already knowing that. Love to all of you. We got this. ❤️
0 likes • 1h
@Linda Trup thank you. <3 (I am Swedish so bear with my English) So how can you tend more to your own needs? Do you have that inner voice? And are you listening to that? yes, especially with my children. I am 54, not diagnosed yet. My first meeting next week, still learning about my “masking”. That is hard to explain. But I was SO in control in my teens. We would go out for drinks, and I always won the beer battles. And no one ever noticed that I was even drunk. When I got home I got sick, and emptied my gut, and could barely walk straight. When I think about it, I don’t know HOW I did it. But I’ve noticed other things aswell with the body. I guess for the first time, I am relaxing. I have no choice really, my body says NO. Big time crash. Still, I am happy. Listening to ME, and MY needs. And nothing else. I put my bear feet on the ground, to keep me here, to charge. Nature is the only place still enough for me to be right now. Animals and kind people. ❤️ Take care of you. And remember who you are. cherish that. <3 The only thing we CAN do. Realise that sparkling diamond inside. All love to you 💕
0 likes • 1h
@Melody Vi Indeed. Behind the wail… (not sure about the spelling) How are you doing ?
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Lilly Lorentzen
2
15points to level up
@lilly-lorentzen-5502
Lilly here. A soulspark from Sweden, just figuring out AUDHD, and really feel at home in the descriptions. I am happy almost all of the time

Active 49m ago
Joined Jun 3, 2026
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