Happy Saturday! I’m FULLY BOOKED with singing sessions today at Elevate Studio in Salisbury. My next availability is now Saturday 7th March!! 🤯 Message me if you’d like to book in. It’s £80 per hour and sessions can be shared between two. Or if there is a group of four or more who would be interested I can run The Singing Club course which runs over six weeks and costs £250 per person. Payments can be made in instalments. Get in touch if you’d like more info or to book in. 🤍

Gentle Within – New Moon Retreat Sunday 18th January | £195 A full day to reset from the inside out. Guided by the New Moon, this retreat invites detox, emotional release and boundary setting — supporting you as you step into the year with clarity and softness. Includes: • 45 min Glacial Shell Detox Massage • Infrared sauna, journalling time in the relaxation room • Lunch and nutrition Q&A • Yogalates • Boundary setting coaching • Sound reiki 🕊️ 10:15am – 5:00pm Guest specialists: Lilli Badcock Jade Coles, Caroline Milne and Emma Rickman In collaboration with Vita Skin Spa, Winchester

✨ Introducing Vita Retreats — arriving January 2026 at Vita Skin Spa Winchester ✨ Our brand-new Half Day, Full Day & Twilight Retreats have been thoughtfully designed to support every stage of life — from teen skin concerns to menopause, pregnancy to postnatal, and even special moments with loved ones like our Mother’s Day Retreat and Wimbledon High Tea Twilight. 🍓🎾 Expect an unforgettable blend of expert-led wellbeing, restorative spa time and delicious, nourishing food to fuel your body and calm your mind. We’re partnering with incredible guest specialists to bring you: 🧘‍♀️ Yoga & Pilates 🔔 Sound Baths & Sound Reiki 🥗 Nutrition & Coaching ✨ Astrology 🌿 Meditation 🎨 Mindful Art Workshops … and so much more. Plus, enjoy precious time in the spa — our peaceful Relaxation Room, Infrared Sauna, and one of our award-winning treatments. 🌿 Small, exclusive groups of just 10 📆 Weekday & weekend dates 📍 Launching soon Want to be the first to know when tickets go live? We only have 10 tickets to each retreat, so you’ll need to be in the know. To get access to our tickets when they first go live, join our Early Bird Whatsapp Broadcast. Simply add Vita into your contacts EXACTLY like this (it must include the + symbol): +441722346324 Then send us a WhatsApp message with your first and last name and retreats. (ie. Nikki Spicer Retreats)

Good morning you lovely lot! Just a heads up that I’ll be singing in the snowglobe bar in town from 2pm today and would LOVE some friendly faces in the crowd! Hope you can make it! And… From 7pm tonight I’ll be hosting a sound reiki soundbath at St John’s Place in Lower Bemerton. This is the perfect thing for you if you’ve been feeling stressed or anxious and you need to chill out. Click here to book: https://www.eventbrite.com/e/1769364048499?aff=oddtdtcreator Whatever you do today I hope you have a lovely day! Big love Lilli xx

3…2…1…Let’s GO!! Good morning everyone! I am thrilled to confirm that the Wiltshire Wellbeing Podcast is now fully LIVE! Apple have now verified the show and it’s now available on both Apple and Spotify as well as many other places you can access podcasts! This is where I need your support please… The more listens, downloads, shares and reviews we get over the next couple of days, the more people we will be able to reach with these important conversations. The algorithm will decide how worthy the show is of being shared by the initial interest in the episodes. So PLEASE… 1. Subscribe to the show 2. Listen to the episodes 3. Comment and leave your reviews 4. Share with everyone you know 5. Tag us on your socials Thank you again to everyone who has come onto the show so far! We may be Wiltshire Wellbeing but honestly these conversations will be impactful for people everywhere! Big love! ❤️ Click here to listen: https://the-wiltshire-wellbeing.captivate.fm/listen