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Back in shape ones and forever
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1 contribution to Back in shape ones and forever
Sep '24 β’Β
Why counting calories diet donβt work for permanent results? π§
Simply because you body adapt ( survival mode)your metabolism to be able running all functions on everyday basis with that amount of energy which you provide with food and stock some energy just for emergency π€ͺ(same survival mode in progress) so stop counting calories
1 like β’ Oct '24
Yeap!! I donβt count calories or weight myself π
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Active 388d ago
Joined Sep 21, 2024
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