Welcome to Announcements & Updates! 📢This category is reserved for official news from your coach. How to use: - Find program launches, new lessons, events, or challenge updates here - Important deadlines or reminders will also be postedTip: Check here often so you don’t miss anything, and feel free to react to show you saw it!

This is the Questions & Coaching Feedback category.❓Use this space to ask anything about your training, mobility, or technique. How to use: - Ask for personalized advice or exercise modifications - Post videos or images for form feedback - Reply to peers if you can helpTip: The faster you post questions, the faster you get answers — don’t hesitate!

Here is your space to post daily wins, progress, and challenges. How to use: - Post “Check-in ✅” updates about what you practiced today - Track your mini-goals, mobility streaks, and progress - Tip: Post your check-ins early — it motivates the team and sparks discussion.

This is where you’ll find all the knowledge, drills, and techniques to improve your mobility, strength, and overall performance. How to use: - Share drills, tutorials, or mini lessons - Post short videos, infographics, or breakdowns - Ask questions or comment on lessons to deepen understandingTip: Save posts that are helpful and engage by commenting your takeaways!

In this video, I share my story — what inspired me to start this journey, the passion that drives my work, and the real results you can expect from my program. Whether you’re just getting started or ready to take things to the next level, this is where transformation begins.