The results of the poll I ran last week didn't surprise me at all... Most of us are in the messy middle. Definitely not where we started, and not quite where we're going (even though that feels unknown sometimes too). It's the space between the old version of you and the woman you're stepping into. And if I'm honest, I've spent a lot of my life trying to rush through this part. Constantly looking for certainty, answers and signs that it's all gonna work out. Whilst also trying to seek validation from external sources - it was all exhausting and draining lots of energy. What I've realised is that every meaningful change in my life has happened in the messy middle. Leaving a 20 year career. Starting a yoga & wellness business. Ending relationships. Learning to DJ at 48. Hosting retreats. Putting myself out there... None of it began with certainty. It began with a feeling that I couldn't stay where I was and followed the pure joy in my heart to explore my passions and accept my multi-faceted gift! Maybe reinvention isn't about having a plan. Maybe it's about trusting yourself enough to take the next step before you can see the whole path. The funny thing is, every major reinvention in my life has happened because of my Kundalini practice. Not because it magically fixed everything, but because it kept bringing me back to myself when life felt uncertain. That's exactly why we meet every Monday morning. A chance to reset, reconnect and take the next step forward, whatever season you're in and you're not doing it alone. Looking back, what's the one thing you've done in the last year that the old version of you would've never believed you'd follow through with? 💛

For those that don’t know, I used to live full-time in my van for nearly 4 years. After meeting my ex-partner in the Cotswolds in August 2024, I started planting roots around Cirencester and built a business teaching Kundalini yoga, nervous system work and healing. Then in December 2025, after our relationship ended, I went to Morocco to figure out what was next for me. Part of me thought about going back to Manchester. Part of me thought about fully returning to van life again. No ties. No agenda. But underneath all of that was a deeper feeling… that it was time to create a base. Somewhere to land. Somewhere my nervous system could finally exhale. Right now I’m in a very in-between chapter. I’ve been housesitting near Burford for the last couple of months, looking after dogs, living quietly, trusting life a bit more than I used to. And honestly, this phase has taught me so much. Mainly that certainty doesn’t always come from having a fixed plan. Sometimes it comes from having practices that keep bringing you back to yourself. My daily Kundalini practice has been that for me. It gives my body structure, grounding and safety whilst so much around me still feels unknown. I’m back in the van for a couple of weeks and last night I parked up in one of my favourite places - Goyt Valley in the Peak District. No alarm. No rushing. Just birdsong, a book, a cold river swim and bed by 9pm! I used to think rest had to be earned. That if I slowed down, everything would fall apart. But the more women I speak to, the more I hear the same thing: “I don’t have time to breathe.” “Work takes over everything.” “I wear busy like a badge of honour.” But we can’t build a peaceful life from a constantly dysregulated nervous system. The van doesn’t fix everything. But it reminds me that slowing down isn’t lazy. Sometimes it’s the most healing thing we can do. I’m curious… what would stepping off the roundabout look like for you this week? ✨

I've been quiet about my own journey on here - mostly showing up to teach and share the sessions. But Kundalini Klub was always meant to be more than a content library. It's meant to be a place where EVERYTHING is welcome - all the real stuff! So let me start. 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗟𝗢𝗦𝗧 𝗜𝗦 𝗣𝗔𝗥𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 On Saturday I moved everything I own from my car to my van - I'm going to be on the road for the next couple of weeks whilst still figuring out where I'm going to be living full time. And yes - I’m celebrating me!! Because here’s what nobody posts about healing: - It’s not the green juice and the journaling and the perfect morning routine. - It’s driving with your whole life in the back seat wondering where the f*** you’re going. - It’s feeling lost for days. Weeks. Sometimes months. - And not knowing if you’re moving forward or just circling around. - I used to think feeling lost meant I was doing it wrong. - I don’t think that anymore. Feeling lost is what it looks like when your old self is shifting - your true self and identity is coming online and that can feel very different. - It gets worse before it gets better. - It gets fuzzy before it gets clear. - It gets messy before it gets beautiful. And if you’re in that right now - confused, quietly wondering if everyone else has it more together than you… You’re not doing it wrong. You are exactly where you’re supposed to be. Even if nobody’s posting about it. Can we please normalise this? 👇 All of your messy parts are welcome here 🤍 𝗪𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆?

You made it. I'm so glad you're here. Before you do anything else, watch the welcome video on the About page. It'll tell you exactly who this space is for and why I built it. Why I created the Kundalini Klub I spent 20 years in corporate, running on empty, holding everything together on the outside while quietly falling apart on the inside, not knowing what direction to take. Kundalini yoga is what brought me back to myself, absolutely flipped my life on its head and I wanted one place where these practices could live, where you can return to them whenever life gets too loud and a safe space to know that you're not alone navigating this world. Your free welcome gift 🎁 Head to the Classroom tab, you'll find a collection of free 30-minute Kriyas waiting for you with no expiry date - feel free to come back and practice whenever you need them. Want to practice live with me? Every Monday at 7:30am I run a 30 minute live Kundalini session online. It's £24 per person for the month - a commitment to yourself and a proper reset before your week begins. Sign up to monthly classes live or recorded, depending upon your timezone. This isn't Facebook — and here's why that matters. No scrolling. No ads. Nobody's watching how you show up here. This is a closed, private space - what's shared here stays here. Think of it less like social media and more like a circle. A room full of women coming together to be seen and heard. I'd love for you to introduce yourself below 👇 Tell everyone: 1. Your name and where you're based 2. One word for how you're feeling right now 3. What brought you here and what are you ready to shift? There are no wrong answers. This is your first act of showing up for yourself in this space. See you in the comments 🌀 Kaye x