And the winner of the FREE 1:1 with me is… @Jodie Downes 🎉✨ I put every name who’s commented over the past week into a hat and picked one completely at random - luck of the draw! 😂 A huge congratulations, Jodie. I can’t wait to work with you 1:1 and see what we can shift together. ❤️ And a massive thank you to everyone who took part, commented and shared your energy over the last few days. I’ve loved seeing the conversations unfold. Hope everyone's having a lush day 🦁✨

I've finally started digging out some of my older Kundalini videos, and I'm uploading them here so everyone has access to some free practices. Check it out in the FREE KUNDALINI PRACTICES This is a 30 minute Chakra Clearing Kundalini practice. If you've been feeling... 🤍 A little stuck 🤍 Low in energy 🤍 Emotionally heavy 🤍 Disconnected from yourself 🤍 Like your mind just won't switch off ...give this one a go. It's a gentle practice to help move stagnant energy, balance your chakras, regulate your nervous system and leave you feeling lighter, clearer and more like yourself. I'd love to know how you get on, so once you've done it, come back and let me know how you felt afterwards. 💛

I've been sharing my reinvention story over on social media recently, and honestly, I didn't expect it to resonate with so many people. The messages and conversations it's sparked have reminded me that so many of us go through seasons where life no longer fits, we're questioning what's next, or we're quietly craving something different. I realised I hadn't shared the series with you all here, so I've put the first five parts together in one post. It's a very honest look at my journey over the last few years - the highs, the lows, the leaps of faith, the synchronicities, and the moments that completely changed the direction of my life. My hope is that somewhere in these videos you'll see a little of your own story too, and be reminded that it's never too late to trust yourself, choose a different path, and reinvent your life. I'd genuinely love to know... Which stage feels most like you right now?

At the weekend I birthed my shamanic drum, something I've wanted to do for a very long time. Bit of a story time and vulnerable share here. Grab a cuppa. 🍵 I was gifted this by my ex partner as a Christmas present. We'd ended our relationship just before Christmas, but because it ended so amicably and with so much love, we still exchanged the presents we'd bought for each other. I was absolutely over the moon with this gift. After our split, I went to Morocco to figure out what was next. It became really clear that even though I'm not from the Cotswolds, I've built a beautiful community here and I'm the only Kundalini Yoga teacher in the area. Even if I headed back to Manchester, where I'm from, I'd be starting from scratch again. So I'm currently housesitting in the Cotswolds and have completely landed on my feet. I'm staying in a beautiful house with two amazing dogs while the owner travels a lot for work. It's working out brilliantly for both of us. Over the last few months, Si and I had a couple of disagreements and nothing was really getting resolved. I knew I needed to wait until that had cleared before making the drum because I didn't want any unresolved energy going into the process. Luckily, we saw each other at a festival recently and were able to clear the air, resolve our differences and enjoy the weekend together. It's funny really, because we met at a festival, so it felt like a beautiful full circle moment to find that resolution at a festival too, out in nature. There's a bit of a backstory here that feels important to the whole process because what I thought would be a creative workshop became something much deeper. Of course!!! The whole process felt symbolic of a new chapter - letting go of what no longer fits, trusting the process. Creating something with intention and bringing something new into the world. When we first journeyed and connected with the deer hide, the word "Guide" came through. Later, Tracey, who was leading the workshop, explained how drum making is connected to death and rebirth. As she spoke, I felt this overwhelming surge of emotion.

The results of the poll I ran last week didn't surprise me at all... Most of us are in the messy middle. Definitely not where we started, and not quite where we're going (even though that feels unknown sometimes too). It's the space between the old version of you and the woman you're stepping into. And if I'm honest, I've spent a lot of my life trying to rush through this part. Constantly looking for certainty, answers and signs that it's all gonna work out. Whilst also trying to seek validation from external sources - it was all exhausting and draining lots of energy. What I've realised is that every meaningful change in my life has happened in the messy middle. Leaving a 20 year career. Starting a yoga & wellness business. Ending relationships. Learning to DJ at 48. Hosting retreats. Putting myself out there... None of it began with certainty. It began with a feeling that I couldn't stay where I was and followed the pure joy in my heart to explore my passions and accept my multi-faceted gift! Maybe reinvention isn't about having a plan. Maybe it's about trusting yourself enough to take the next step before you can see the whole path. The funny thing is, every major reinvention in my life has happened because of my Kundalini practice. Not because it magically fixed everything, but because it kept bringing me back to myself when life felt uncertain. That's exactly why we meet every Monday morning. A chance to reset, reconnect and take the next step forward, whatever season you're in and you're not doing it alone. Looking back, what's the one thing you've done in the last year that the old version of you would've never believed you'd follow through with? 💛