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ShredQueens

22 members • $5/month

1 contribution to ShredQueens
🍽️ What’s Your Favorite Meal of the Day?
Today’s challenge is all about Nutrition Clarity. Here’s what to do: 1️⃣ Post a picture of your favorite meal of the day. 2️⃣ Tell us why you think it’s healthy. 3️⃣ Break down the calories and macros (protein, carbs, fats). 4️⃣ Drop it in the comments below. 💡 Pro Tip: If you’re not sure about the calories and macros, use ShredGPT. Just plug in exactly what’s in your meal, and it’ll calculate it for you. 👉 Every comment + like you get helps you climb the leaderboard, so bring your best plate forward. Plus, your ShredMaster Coach will review your meal and give you quick feedback.
🍽️ What’s Your Favorite Meal of the Day?
5 likes • Sep '25
My favorite meal of the day… is my pre-workout. 🤭 Pictured is my container of oats, but the meal is a half cup of oats, 3/4 cup chocolate milk and half of a banana. It sits overnight so its ready the next day. Takes the guess work out and I’m not struggling to find something to eat right before a workout. It’s easy on my stomach and the carbs help keep my energy up for those long endurance swim/bike/runs and it sets me up so that I’m looking forward to getting that protein in as soon as I get home. Macros: 313 calories 52g carbs 6g fat 16g protein
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Leslie Mancera
2
15 points to level up
@leslie-mancera-5846
Hi

Active 354d ago
Joined Sep 24, 2025