Take a moment and check in—not with your responsibilities, but with you. Pattern for this week, pause and reflect: - What have I been feeling most this week? - Where did I honor myself? - Where did I override myself? - What is my body asking for right now? No judgment. Just awareness. Remember… awareness is the shift. Drop one word below that describes your current state 💬 🌊 Group Activity: “Observe, Don’t Absorb” Practice Title:🧠 This Week’s Practice: Observe, Don’t Absorb Instructions: For the next 3 days, we are practicing energetic awareness in real time. When something triggers you: 1. Pause (3 seconds) 2. Take one slow breath 3. Ask yourself: Is this mine… or am I absorbing it? 4. Respond only if necessary—not automatically ✨ Action: (journal or comment): - What did I notice? - What changed when I paused? 👉 Comment “AWARE” if you’re practicing this with us this week

For those who attended yesterday’s class with Charli… Can you check your notification icon and see if Skool sent you the recording of the class? If you do, can you share it here on Skool. I do not see it showing up on my end. It could have been a technical issue. So if you do not see it either. It is ok. I am sure Charli will be happy to host another class at a later date.