This Sunday in the Wellness Café we’re diving into the science of better sleep....small changes, big results. Don’t miss it. Sunday 5th October Live in Skool @11am — with a special guest! YAY!!! @Lesley Duncan

Just imagine starting your day with energy, clarity, and focus in less than 30 minutes. The good news is you don’t have to do it alone. Our FREE 5-Day BE GREAT Reset is designed to help you create simple, powerful habits that set the tone for your entire day. Most of us struggle to stay consistent because life gets busy that’s exactly why this reset works. You’ll have step-by-step guidance, accountability, and a supportive community cheering you on. What happens next is you wake up feeling more motivated, more in control, and more YOU. If we could show you how to reset your mornings in just 5 days, would you give it a try? Join us and let’s get you reset, recharged, and ready to BE GREAT 💯💗 👇Comment I’m in! to join these energising free taster sessions.

Podcast Spotlight: Mel & Suzzie with Jo Wildsmith Last week, Mel & I sat down with the brilliant @Jo Wildsmith to dive into creating balance, building sustainable routines, and why community matters more than ever. It’s an inspiring, down-to-earth conversation you won’t want to miss 🥰💕💯 https://youtu.be/2wVxaJNNkl8?si=a4DZ7mnGHQHYIp4M

“Which ‘I AM’ statement feels right for you today? Pick one from each list or add your own.” 💛 Gratitude – I AM… 1. I am grateful for how far I’ve come. 2. I am thankful for this new day. 3. I am grateful for me. 🩷 Affirmation Focus – I AM… 1. I am safe. 2. I am worthy. 3. I am open to abundance in all areas of my life. 👇 Comment below 🥰

Anyone fancy a cuppa and a chat? Join us this Saturday morning at 9am for our Wellness Café with Suzzie & Mel 💕 Open to all in the Between Friends community we”d love to see you there! ☕