hey amazing people my day has not been the best and I got noting done for day 1 and I know a the only person I let down was me but my priority is making sure I l don't end up sleeping on the streets and yes I know this would help me mentally but I'm that emotionally drained and still on the edge that I need to to get a roof over my head so just letting you all know that's where I'm at l9ve from Leighleigh xx

Happy RRR day 1 all you amazing people i do have a question and would love everyone's thoughts. Short version of my current situation of being semi homeless as im living in a motel or hostal i get food vouchers from vinnies I have 1 coffee in the morning do I have to give that up for the 21 days im not trying to make excuses as we all have shit going on and I'm also not looking for a pity party im just unsure on what I should do clearly as I'm typing this it a fail for day 1 lol. love you all xx

We’re officially ready to kick off on Monday, 13th of January, and it’s time for YOU to get prepared! This 21-day challenge is designed to reset, rebuild, and replenish your mind, body, and spirit. It will stretch you, challenge you, and transform you—if you’re ready to show up and do the work! Your 21-Day Commitment 🔥 Two daily breathwork sessions 💪 Two workouts a day 🥗 Clean lifestyle eating—No diets here! 🚫 No sugar, alcohol, or coffee 💖 21 days of no complaining, blaming, or judging 🙏 Daily gratitude practice ⚡ Push Yourself Challenge—1 REP better every day 🤝 Daily human connection 📝 Journaling and intention setting 📵 Limited social media usage ⏱️ Intermittent fasting How to Get Started To set yourself up for success: ✅ Head to the Classroom Tab – Find the RRR Life Detox Module that you now have access to. ✅ Watch the Welcome Video – This explains everything you need to know about the program. ✅ Watch the Push Yourself Challenge Video – This will prep you for the challenge starting Monday. ✅ Get a Fresh Journal – You’ll need this to track your intentions, gratitude, and reflections. ✅ Print the Two Docs (a MUST!) 1️⃣ Program Overview & Rules – Essential for knowing what to do each day and how to track your progress. 2️⃣ Daily Tracker – This helps you log your progress, track moods, and monitor your growth. ✅ Follow the Weekly Breathwork Drops – A new breathwork technique will be released every Sunday for you to practice morning and night over the next 7 days. The first one is already available and ready for you! Where to Communicate ✅ Success Lounge: - Use the 🌀 RRR Tab for general updates, inspiration, and sharing your wins. - Use the 💪 Push Yourself Challenge Tab to track your progress and share your 1-rep-more updates with photos, videos, or GIFs. This Challenge is Deeply Personal to Us Beau and I didn’t just create this system—we live it. It’s the EXACT process we use to constantly push ourselves to grow stronger, do better, and make a greater impact. This isn’t just a program; it’s a way of life that’s transformed how we show up every day—for ourselves and for others.

Guys PREPARATION is key 🔑 to success! As the saying goes: “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Here’s your final checklist to make sure you’re set for tomorrow: You wil find all of this in the "classroom tab" go to the RRR module, watch the video and at the bottom of the video are the two docs. ✅ Watch the Welcome Video ✅ Watch the Push Yourself Challenge overview ✅ Learned this week’s Breathwork Technique ✅ Posted on socials to tell the world you’re doing the RRR Challenge (don’t forget to tag @believeinyourbreath and use the hashtag #RRRchallenge) ✅ Printed your Workbooks and Trackers ✅ Read the rules for the full, in-depth breakdown ✅ Take your Week 1 Photos (for YOU to track progress!) ✅ Grabbed a fresh journal and notepad to start building your new chapter Tomorrow FAST 💦 Tomorrow, Beau and I are starting a 3-day water fast! This is part of our own system reset after months of traveling and eating badly. For the challenge, we’ve included a 24-hour fast on mondays, option, but as always, listen to your body: ✨ Start with a 16-hour fast if that feels better ✨ Push for 24 hours if you’re ready ✨ Or join us for 1, 2, or even the full 3-day water fast! This is YOUR journey—do it your way, but don’t shy away from challenging yourself. Make this fun! 💪 Post updates and let us know how you’re smashing it—whether it’s workouts, breathwork, journaling, or fasting ANYTHING! 💬 Cheer each other on in the community—we’re all in this together. Tomorrow, it’s GO TIME. Remember: this is about resetting, rebuilding, and replenishing. You’re breaking habits, disrupting patterns, and stepping into your best self. “The best way to predict the future is to create it.” – Abraham Lincoln This is your moment. Let’s make it count. 💥 Day 1 starts TOMORROW! Who is READY??!! WE ARE!!!

Hey everyone hope you are all well and excited about this journey we are about to take i love Kirsty and Beau so much they have never given up on me even when I have given up on myself to day I was telling someone about the amazing work they do so I'm excited for this next journey thank you my believe family xxx