2026 Master’s Nationals in Chicago! What a great week!

This is one week apart. The difference was rest, food and proper nourishment. If you want to have a good workout you have to plan that out! Take care of yourself and prepare. Then, crush it.

I coach youth athletes, too! Check out his recent deadlift work. We choose Sumo deadlifts for him bc he has long legs/arms!

This will help you make better choices in the grocery!

It’s always easier bc now your CNS knows what to do.